I studied exercise science in college, so this topic was often a big issue. Women differ greatly from men. Men's bodies don't need fat to function; they can have as low as 2% body fat and be fine. Women, on the other hand, need a certain amount of body fat to remain healthy. Women should have a minimum of 10-13% body fat, and that is for the extreme athlete bare minimum percentage. The athletic woman should still be between 14-18% and the average woman should be between 19-24%.
In summary, the ideal percentage for a woman is probably between 16-22%.
by trif_m 12 years ago
THIS is just a little rant to convince people to forget about the scale and focus on the real enemy - body fat + a little bit of shameless self promotion [rant]The mistake that most people do, when they want to start a exercise program and diet, is to think that the bad shape their body is in is...
by Dawn Michael 14 years ago
Do men like women who are still curvy, or do they prefer skinny women?
by laswi 15 years ago
Reduction of excess body fat plays an important role in maintaining good health and fighting disease. Excess body fat leads to major physical threats like heart disease, cancer, and diabetes. You take more energy to breathe because your heart has to work hard to pump blood to the lungs and...
by Nicole 10 years ago
Do you feel pressure to be thin?Where do you feel this pressure is coming from? Society? Your parents? Your friends? Other family members? Why do you feel as if you have to be thin? Due to the immense number of people who have a very poor body image and turn to hurting themselves in some way to...
by aswinmnair 12 years ago
How to get a Six Pack?
by Stacie L 14 years ago
Cornell Study: Many Too Fat to Serve in MilitaryPosted by David W Freeman (CBS) There's a new threat to America's national security, and it has nothing to do with terrorism or rogue states.It's our fat, out-of-shape young people.According to a new study, conducted by researchers at Cornell...
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