How to Treat Ankle Pain?
My granny is suffering from ankle pain. The pain occurs when she wakes up from sleep and walks a few steps. Can you please suggest some home remedies/exercises to reduce ankle pain.
Apply ice to bring down the swelling. Drink Green tea or tea with ginger. Green tea and ginger are both natural anti-inflammatories and will help reduce any swelling. Take Ibuprofen as a pain medication, it is also an anti-inflammatory. If taken with the green tea or ginger tea, it can provide substantial relief within 20 minutes. Hope this helps your granny.
by g.devinett3 years ago
my ankle hurts and there no swelling cant twist it or extend it tryed ice straps anti inflamatories
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