How to Treat Ankle Pain?

  1. Anurag2008 profile image96
    Anurag2008posted 5 years ago

    How to Treat Ankle Pain?

    My granny is suffering from ankle pain. The pain occurs when she wakes up from sleep and walks a few steps. Can you please suggest some home remedies/exercises to reduce ankle pain.

  2. profile image0
    JThomp42posted 5 years ago

    Apply ice to bring down the swelling. Drink Green tea or tea with ginger. Green tea and ginger are both natural anti-inflammatories and will help reduce any swelling. Take Ibuprofen as a pain medication, it is also an anti-inflammatory. If taken with the green tea or ginger tea, it can provide substantial relief within 20 minutes. Hope this helps your granny.