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What is your strategy to avoid weight gain in the midst of holiday temptations?
Food and sweets bombard us at work , at home, and at parties. What do YOU do to maintain a healthy weight and to avoid sabotaging your diet?
I simply keep in mind, "all things in moderation." It's okay to sample the goods, just not pig out.
If I'm quite sure there will be an overabundance of tempting goodies, I make sure not to arrive hungry. Eat a meal first, or drink a lot of water or soda, if it's a meal you're going to...
It is possible to splurge on some goodies and be able to maintain your weight. I limit myself to goodies that I really like instead of every treat I see. In addition, having cheat days can be a great way to trick your body into losing weight when you've stalled. Then, the next day I do an intense workout.
I make sure I stay well hydrated at all times, especially during the holiday season, sometimes our bodies "think" they are hungry when really they are thirsty. I also try to stay away from sweets, or at least limit them as much as possible.
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