How do stay within a normal weight range?

1. 0

   lisasuniquevoiceposted 12 years ago

   How do stay within a normal weight range?
   
   

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2. 61

   reddviewposted 12 years ago

   ohh you have got to see this hub
   
   http://bilaras.hubpages.com/hub/lose-10 … -diet-plan
   
   if you are overweight this will help you like no other ...... its one of the best hubs on losing weight hope you like it .........
   
   well if you are underweight....... its best to eat proteins and work out just a little to add muscle mass

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3. 71

   lburmasterposted 12 years ago

   Stay active. Work out about once a day, maybe every other day. A major work out once a week, usually on Sunday. Every once in a while I have small meals, most are moderate, and large meals are only when my husband cooks dinner.

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   1. 0

      lisasuniquevoiceposted 12 years agoin reply to this

      lburmaster,
      So as long as your husband doesn't cook too much you'll be okay, right?
      Thanks,
      Lisa

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   2. 71

      lburmasterposted 12 years agoin reply to this

      Basically, yes. But he helps me enjoy food and appreciate the little things. So I'll take the calories to work off later any day.

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4. 61

   Brandi Cooperposted 12 years ago

   Find out what your "normal" weight range is for your age/height/build/gender and then figure out how many calories it will take to maintain that. Then just stick to eating that amount of calories each day - if you go over the number, make sure you work out enough to burn off the extra calories you ate for that day.
   
   So long as you can maintain a good balance between caloric intake and working out (burning off those calories), maintaining a normal weight should be easy.

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5. 56

   Smith77Fposted 12 years ago

   If you want to remain in normal weight range, it is good to determine it on the basis of some important parameters. As a matter of fact, the amount of calories you consume must be equal to the amount of calories you burn. If you go outside the normal weight range, you may become either overweight or underweight. It is also good to know your Body Mass Index to determine your weight category in case of need.
   http://bmicalc.org/bmi-calculator-for-women
   http://fatcalories.org/

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6. 84

   Abby Campbellposted 12 years ago

   For one to stay within a normal weight range, one must live a healthy lifestyle. That would include eating a healthy, well-balanced diet as well staying active. As long as one is living a healthy lifestyle, worry about going under or over the normal weight is usually not necessary.

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