What is the healthiest diet for weight loss?

Jump to Last Post 1-5 of 5 discussions (5 posts)
  1. lrohner profile image80
    lrohnerposted 7 years ago

    What is the healthiest diet for weight loss?

  2. profile image0
    miolunaposted 7 years ago

    Healthiest diet is the diet when you get all necessary nutrition for your body. You can find such a diet from Joan Lunden in my hub Top 3 celebrities diets

  3. personaltraining profile image49
    personaltrainingposted 7 years ago

    in my opinion people make dieting more difficult than it needs to be, by getting on to ultra restrictive diets that don't actually suit their lifestyle or tastebuds.

    Work out your daily amount of calories required to maintain your current weight, then subtract 500 calories. Now right down everything you eat during the day, and look up the amount of calories from protein, carb and fats. If the total calories is above your target, look at which of your meals have the highest calories, and replace them with something else that you like that has less calories.

    That sounds like a lot of work but really it shouldn't take very long at all to see where you are going wrong, and plan some improvements.

    Also try to get as much protein as possible, more fibre and less sugars and saturated fats (unsaturated fats are fine if you don't over do it). Fill up on salads or steamed vegies to keep your stomach full and amount of calories down.

    The point is that you need to be able to STICK TO the diet, and in my opinion you can only stick to a plan that's built on foods that you like, not on foods someone else tells you to eat.

  4. GetFitRight profile image61
    GetFitRightposted 7 years ago

    Any diet based on the food pyramid that allows at least 1200 calories a day for a woman and 1500 calories a day for a man.

    The best free site to track how many calories you ate how many you need and be able to see how much is protein, carbs, fat and more is to use a free site called Calorie Count.

    You can find myself and other great people on here
    http://caloriecount.about.com/profile/getfitright
    and it is all free.

  5. Glemoh101 profile image51
    Glemoh101posted 7 years ago

    The healthiest and the natural diet for weight loss is eating fat burning foods.
    http://hubpages.com/hub/Fat-Burning-Foo … ning-Foods

 
working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)