What have you done in 2012 and 2013 to overcome stress?
Many are stressed for a variety of reasons: family members, jobs, money, housing, car needs repair, feeling sick and no health insurance, etc, Have you found something that helps you feel better?
I know somebody like that, say it's what keeps him going. Thanks for your answer, but I won't be trying it out...did make me laugh, so guess it did help for a minute.
I eat more nutrient rich foods that are low in fat yet full or flavor. I'm also getting back to weight training which is great for toning and reducing stress.
I try and get out into the woods whenever I can. A long walk through the trees, even in the mid of winter can be calming, healthy and inspiring. Now that spring is on its way walks in the woods will be even more of a de-stressing experience.
chef-de-jour, I'll be walking with you! Can't beat getting out and about watching nature.
I find relaxation CDs very useful, particularly Paul McKenna's Eliminate Stress. It's too easy to forget little tips and tricks you've picked up over the years. A gentle reminder is wonderful.
By distancing myself from family members. Now I only see them once every two weeks. Breathing exercises. Playing piano to calm down. But nothing beats having a great dinner with my hubby followed by a movie. He always destresses me just by walking into the room.
by ershruti304 6 years ago
What do you do to overcome stress?
by sree1987 7 years ago
How to overcome stress? How to overcome stress due to frequent failures?.How to overcome stress due to nuisances that can't be avoided?How to win one self?
by Ayesha Saini 4 years ago
What do you say when you appreciate someone or something??We often hear that a positive attitude makes a difference.When a person is grateful, they make the choice to see the positive in a situation. How do your words when you need to be grateful ???
by Janis Leslie Evans 5 years ago
What phobias do you have or have overcome?Spiders, snakes, highways, bridges, elevators, restaurants, tunnels, the dark, water, dogs, cats, driving, bugs, clowns, public speaking, heights, or bees. Whatever it may be, how are you dealing with it, how has it affected your life, and how did you beat...
by Kate Swanson 6 years ago
I have to issue a grovelling apology here, I stuffed up mightily. I posted an explanation of how to claim authorship with Google, and made one small but extremely important mistake. For those who followed the original advice, my sincere apologies. You need to edit your profile and...
by Dianna Mendez 5 years ago
What has been your experience with Hospice?I have friends who are considering placing their parent in a Hospice center. How do you know when this option is a valid or final choice?
Copyright © 2018 HubPages Inc. and respective owners. Other product and company names shown may be trademarks of their respective owners. HubPages® is a registered Service Mark of HubPages, Inc. HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.
|HubPages Device ID||This is used to identify particular browsers or devices when the access the service, and is used for security reasons.|
|Login||This is necessary to sign in to the HubPages Service.|
|HubPages Traffic Pixel||This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.|
|Remarketing Pixels||We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.|
|Conversion Tracking Pixels||We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.|