How long one should sleep at night?
For a healthy day ahead how long you need to sleep?
all in all, try to sleep at least 8 hours and not more than 10
at the same time it might be a really good idea to identify your sleep rhythm which generally consists of 3 hour cycles. let's say your cycles are a little longer at 200 minutes each, in that way you should either sleep 200, 400 or 600 minutes and be rested. meaning that either you should sleep for 3,3 hours, 6 hours or 10 hours and sleep as well as another person who for example should choose between 2h40 minutes, 5h20 or 8 hours
by yolanda yvette6 years ago
Do you think you get enough sleep at night (8 or more hours)?Personally, I sleep anywhere from 6-8 hours most nights. But I go to bed at between 2am-4am at least 6 nights a week. I'm working on getting to...
by Chitrangada Sharan3 years ago
Do you switch off your mobile phone, when you go to sleep at night?
by Erin Nichols4 years ago
How can I get my baby to go to sleep at night?My little girl is nearly 11 weeks old and is a night hawk, and a grouchy one at that. I think she is overly tired, because she is awake all day, but won't sleep at night....
by cubesz4 years ago
How much sleep should a 14 or 13 year old get?
by Brinafr3sh5 years ago
What are things you do to wind down before going to sleep at night?I play Scrabble online while listening to Pandora radio online (in another tab), and I read a verse from the Bible before going to bed at night.
by Pov6 years ago
Why can't sleep at night, if I read books a lot at the day?At the day I like read newspaper, books, magazines because I want to know hot news that is happening. my reading make me can't sleep at night and make me...
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