Buy a treadmill and place it in the living room facing the TV. It only takes 30 minutes to reach a pretty decent work out if you're holding weights while jogging. Just running outside is so boring. With the TV running, I'm likely to exercise for longer because I'm entertained.
For myself, I have to do it first thing in the morning or I don't get to it. There is a fitness center in our apartment complex and it is conveniently located in the building next to us. I spend about 45 minutes on the treadmill and ellipitcal machine. Since I do it so early I still have a full day ahead of me and it doesn't feel like a chore.
by Ann8105 years ago
How Often do You Workout at Home?
by CWanamaker5 years ago
How do you keep from getting bored while running on a treadmill?
by Stacy Harris5 years ago
What is a good speed to run on when working on a treadmill?I have been trying to use the treadmill lately to work on my pacing problems. However, I am only running at a 4.5 which is (I don't remember exactly) but about...
by JosieLee6 years ago
How often to you go to the gym?If you do not go to the gym, what do you do to keep yourself active?
by Wandah7 years ago
To lose weight what is best, running on the treadmill 45 minutes first thing in the morning, or...30 minutes morning and 30 minutes late afternoon?
by LailaK5 years ago
Do you run on a treadmill or outside? Which one is better?
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