What is the easiest way to deal with a panic attack in a social environment? Ho

  1. fastquick20 profile image60
    fastquick20posted 4 years ago

    What is the easiest way to deal with a panic attack in a social environment?  How awkward!

  2. thumbi7 profile image63
    thumbi7posted 4 years ago

    Cover your mouth and nose with your own hand and breath in without anybody noticing it.
    Put your mind on your breath. That will calm down the mind..

  3. wychic profile image89
    wychicposted 4 years ago

    Thankfully, I've only had it happen a couple of times. I try to steady my breath, then excuse myself to the bathroom as naturally as I can manage. My normal mannerisms and speech are kind of choppy anyway, so most of the time no one notices anything out of the ordinary. Thus far, simply getting out of the situation as gracefully as possible seems to work the best.

 
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