What is the easiest way to deal with a panic attack in a social environment? How awkward!
Cover your mouth and nose with your own hand and breath in without anybody noticing it.
Put your mind on your breath. That will calm down the mind..
Thankfully, I've only had it happen a couple of times. I try to steady my breath, then excuse myself to the bathroom as naturally as I can manage. My normal mannerisms and speech are kind of choppy anyway, so most of the time no one notices anything out of the ordinary. Thus far, simply getting out of the situation as gracefully as possible seems to work the best.
by Prakash RnP11 months ago
Ms Park Geun-hye, the South Korean President, has been impeached for corruption and abuse of power. ( See Park Geun-hye: South Korean court removes president over scandal @ https://www.theguardian.com/world/2017/...
by Diane Minton4 months ago
What besides breathing can a person do to help a panic attack when it is occuring?Are there foods that will help the symptoms to subside? Can a person ever truly be free of these attacks that grip so tight, its...
by Susan Ream8 years ago
I had panic attacks years ago and wonder if this would be a good place to share your story and share answers you have found.
by BenWritings5 years ago
Have you ever had a panic attack?Recently, I had a sudden feeling of fainting, totally random and without cause. I then noticed my heart was racing at around 120-140 BPM, and my hands started to tingle. I'm wondering if...
by schoolgirlforreal5 years ago
Hi,I had a horrible panic attack todayI'm still trying to calm downIt's because I"m withdrawing off medicine my doctor told me toI'm at home aloneLuckily I realize it and reached outi thought it was something else...
by JenPsych7 years ago
What is your most distressing symptom during a panic attack?
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