Which is your favourite Yoga Asana?
The regular Yoga practitioners usually find themselves enjoying a few asanas that put them at ease & make holding an asana absolutely effortless. Which is your such favourite?
The one-legged king pigeon . It's not effortless, but it feels SOOOO good...I sit at a desk most of the day, so it really stretches everything that's "neglected" during the work day. I have yet to find anyone who shares my enthusiasm for it, though
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