Is there any way to gain 1kg in a week?? Can creatine help gain weight?

  1. Edwin Thomas profile image76
    Edwin Thomasposted 3 years ago

    Is there any way to gain 1kg in a week??  Can creatine help gain weight?

  2. chuckandus6 profile image75
    chuckandus6posted 3 years ago

    Creatine can help you work out longer without tiring out and although you can gain muscle you have to be careful not to just gain fat,such as true with proteins.

  3. rcrm89 profile image61
    rcrm89posted 2 years ago

    1kg is quite rapid rate of weight gain. You will most likely find that you are putting on more fat than muscle. I would suggest about 1kg every fortnight maximum..

 
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