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What holds you back from losing weight?
Getting started, finding the right diet, staying with your plan, maintaining etc?
Once you get on your diet/lifestyle of choice, sticking with it is pretty simple. It becomes a habit.
Maintinence, however, is awful. I went from 215 down to 155 in a little over a year, and trying to keep it that way is difficult.
I resolved to do this: if I gain more than 10 pounds, I'll work to drop them (slowly!). But if I sit at the low 160's I don't sweat it. I write it off as water weight lol.
by sankari.nayagam6 years ago
Is walking a good exercise for losing weight?
by laydem5 years ago
What's the fastest way to losing weight?Is it a change in diet? Is it pills? Working out/ diet/ pills? How can I lose a fast 10lbs in a couple weeks? I want to know your opinions!
by cobrien3 years ago
I plan to actually do it this time! This past year has prepared me to keep my New Years resolution of improving my health and losing weight. I've done a little studying. I've recently read that a research done last...
by Ruchi Urvashi6 years ago
While losing weight, which is more important: diet or exercise?
by nutan.goel8 years ago
can anyone tell me do diets really work...i have tried almost everything but havent loose more tha n pound in last 6 months
by Carolyn Mikkelsen7 years ago
Have you ever been on a diet that really worked?If it was out of a packet how long did it last before you began to feel tired etc?If it was diet pills did you eventually get ill using them?Has anyone gone down...
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