What holds you back from losing weight?
Getting started, finding the right diet, staying with your plan, maintaining etc?
Once you get on your diet/lifestyle of choice, sticking with it is pretty simple. It becomes a habit.
Maintinence, however, is awful. I went from 215 down to 155 in a little over a year, and trying to keep it that way is difficult.
I resolved to do this: if I gain more than 10 pounds, I'll work to drop them (slowly!). But if I sit at the low 160's I don't sweat it. I write it off as water weight lol.
by laydem5 years ago
What's the fastest way to losing weight?Is it a change in diet? Is it pills? Working out/ diet/ pills? How can I lose a fast 10lbs in a couple weeks? I want to know your opinions!
by sankari.nayagam6 years ago
Is walking a good exercise for losing weight?
by cobrien3 years ago
I plan to actually do it this time! This past year has prepared me to keep my New Years resolution of improving my health and losing weight. I've done a little studying. I've recently read that a research done last...
by Ruchi Urvashi6 years ago
While losing weight, which is more important: diet or exercise?
by Carolyn Mikkelsen7 years ago
Have you ever been on a diet that really worked?If it was out of a packet how long did it last before you began to feel tired etc?If it was diet pills did you eventually get ill using them?Has anyone gone down...
by ii3rittles6 years ago
What do I need to do to see fat loss?I'm 23, 5'3, Medium build, Pear shaped (34-30-46) and I have no clue what to do to lose some of this fat! I want to be Bust- 34, Waist- 26, & Hips -36. My measurements 2...
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