What's the fastest way to losing weight?

Jump to Last Post 1-10 of 10 discussions (11 posts)
  1. laydem profile image59
    laydemposted 11 years ago

    What's the fastest way to losing weight?

    Is it a change in diet? Is it pills? Working out/ diet/ pills? How can I lose a fast 10lbs in a couple weeks? I want to know your opinions!

  2. Alphadogg16 profile image86
    Alphadogg16posted 11 years ago

    Everyone's body is different, so there are a lot of factors that would determine the "fastest" way. Sugar is the main precursor of fat, the more sugar you have in your body, the more fat your body will retain. So I would say cutting your sugar and sodium would be a good start. Along with exercise and a diet pill, you should be able to lose 10 lbs relatively fast.

  3. mjrodriguez profile image65
    mjrodriguezposted 11 years ago

    Never use pills. It has side effects. You need to watch what you are eating. Eating small portions at frequent intervals is better than eating large portions thrice a day. Also, you need to do exercise, jogging, yoga, or aerobics along with diet control to get the better results. Check my hub: http://mjrodriguez.hubpages.com/hub/Fiv … ose-Weight and see if it helps you in preparing a better diet plan.

  4. Alex-Zander profile image57
    Alex-Zanderposted 11 years ago

    :-) the fastest you can lose 10 pounds is 7-10 days.
    Look into hcg.

  5. Escobana profile image77
    Escobanaposted 11 years ago

    Eat less, eat healthy food and work out at least 4 times a week.

    It can be really simple but you have to continue this drill as if it was a new way of life. After a few weeks, you'll get used to this change and I can assure you....You will like it and see the difference on the scale right away!

    Good luck:-)

  6. Get Thin for Good profile image66
    Get Thin for Goodposted 11 years ago

    I would not ever really recommend fast weight loss, but if you only have a few kilos to lose (as you do), the fastest and healthiest method to use is simply to fast. If you can (and if your doctor approves of course), it is excellent to have filtered water only for a few days; 3 days is great, or do a combination, such as a water fast, juice fast, and even eating fruit only. As you only have such a little weight to lose, you could probably lose it all within about 2 weeks.

    You can try a detox on the Get Thin for Good website (look for the "fast weight loss" blog category).

    Contrary to many expert opinions, if you are healthy and not on medication, a detox or fast is always great for your body. Just be aware of detox symptoms, even after one day of fasting or detoxing. Symptoms can include headaches, constipation, nausea, backache, moodiness, and you can even expect old injuries to flare up, especially if you took medication for them at the time.

  7. visionandfocus profile image66
    visionandfocusposted 11 years ago

    Cut out the wheat and sugar. Read the book "Wheat Belly" and you'll understand why the "Franken-wheat" in North America is so bad for your health and why cutting it out of your diet (and replacing it with quinoa, millet, amaranth, wild rice) will make the pounds fall off. At the same time, eat lots of fresh fruits and especially veggies to rev up your metabolism. You need to eat good fats (e.g. avocadoes) to burn the bad fat. Never starve yourself--that does not work and will mess up your metabolism. Check out Beyond Diet online--they have a superb free video that tells you what to eat and what to avoid. It's the best vid on nutrition I have seen.

    1. laydem profile image59
      laydemposted 11 years agoin reply to this


  8. Abby Campbell profile image73
    Abby Campbellposted 11 years ago

    I don't know what your body stats (i.e., weight, height, bone structure, age, etc.) are, so it would be difficult to determine if you can lose 10 pounds in a couple of weeks. It would be harder if you are a little person only needing to lose 10 pounds versus someone who has much more weight to lose. With that being said, you can lose a few pounds in a couple of weeks in a healthy manner by following a particular protocol:

    (1) Eat lean proteins at every single meal and snack. Twenty to 40 grams should be appropriate for any woman. This will help you retain your muscle mass while you are losing body fat. Lean proteins may include lean beef, skinless chicken or turkey breast, fish, seafood, egg whites, low-fat cottage cheese, Greek yogurt, tofu, tempeh, and low-carb protein shake.

    (2) Eat fibrous and green and colorful vegetables at every single meal such as spinach, kale, brocolli, asparagus, bell peppers, etc.

    (3) Limit fruits to 1-2 servings per day and make sure they are low glycemic. A serving is about 1/2 of a small fruit or 1/4 to 1/2 of a cup. Try grapefruit, apple, strawberries, raspberries, and blueberries.

    (4) Limit starchy carbs to once per week after a strenuous workout. If your diet is only for a couple of weeks, you may even eliminate them altogether for quickest weight loss. Just make sure you do get them in thereafter. Without enough glycogen, your body and metabolism will begin breaking down. Don't go without starches for more than 4 weeks at a time. Also, make sure to only include natural starches such as oats, brown and wild rice, quinoa, and sweet potatoes.

    (5) Include healthy dietary fats in every single meal, except the meal with starchy carbs. Healthy dietary fats include olive oil, coconut oil, flax oil, flax seed, chia seeds, walnuts, pecans, almonds, nut butters, butter, avocados, olives, and fish oil. Serving sizes are small - anywhere from 1 to 3 teaspoons per meal of oils and butters, 1-3 tablespoons of nuts.

    (6) Drink lots of water - at least 64 ounces. This will flush out the toxins (fat) from the body.

    (7) Exercise at least 5 days per week for 30 minutes.

    By sticking to these simple dietary and exercise principles, you should be well on your way towards your goal of 10 pounds. If you don't lose 10 pounds in a couple of weeks, you will definitely see changes in inches and your body composition which is even more important.  Good luck!

  9. proanadiets profile image61
    proanadietsposted 11 years ago

    Everyone is different. For some people our diet worked. You have to try it and you will find out! wink

  10. DeboraBrill profile image59
    DeboraBrillposted 11 years ago

    Don't try to accelerate weight loss process, just eat healthy, do exercises, sleep well and you will look great!
    More on http://1loseweightfast.com/


This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://corp.maven.io/privacy-policy

Show Details
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
ClickscoThis is a data management platform studying reader behavior (Privacy Policy)