Why am I so exhausted the day after a workout?

  1. bizgrrl profile image74
    bizgrrlposted 2 years ago

    Why am I so exhausted the day after a workout?

  2. Snakesmum profile image81
    Snakesmumposted 2 years ago

    If you're doing the correct workout for your size and age, and it was written for you by a trainer, you shouldn't really be that exhausted the day after.
    Are you making sure you eat properly?    Do you keep yourself hydrated properly during and after the workout?    Lack of proper hydration can cause problems.

    1. bizgrrl profile image74
      bizgrrlposted 2 years agoin reply to this

      I'm thinking it might be that I'm not staying on top of my iron. I did a big workout yesterday and I wasn't exhausted today and I'm thinking it's 'cause I took the iron last night.

 
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