I aim to do something everyday, unless I am just too exhausted.
I have a good selection of free weights and a pull-up bar, so all my resistance workouts are at home. I like running outdoors, so I'm usually only in the gym for a treadmill when it's pouring out or just too cold in the winter.
by Conny8836 hours ago
Do you think 20 minutes/day workout is enough to stay fit and healty?Many health professionals recommend a schedule as easy as 20 minutes workout a day. Do you think you can make this a daily routine and what would you...
by JosieLee6 years ago
How often to you go to the gym?If you do not go to the gym, what do you do to keep yourself active?
by Stacy Harris5 years ago
What is a good speed to run on when working on a treadmill?I have been trying to use the treadmill lately to work on my pacing problems. However, I am only running at a 4.5 which is (I don't remember exactly) but about...
by Virtuous15 years ago
How often do you work out?Two days in a row now I have used the elliptical machine and the only reason is because while I was at the gym the one lady was on it yesterday and I asked her how many calories do you burn she...
by Laura Schneider6 years ago
I always feel exhausted. Does anyone have a solution for that?I always feel exhausted, though I get plenty (even a little too much--9-10 hours) of sleep. Does anyone have a solution for that?
by Lisa Brown4 years ago
How do you fit a workout into your day?
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