Health & fitness is one hour a day?
The only basic anwer is that if we spent on health one hour daily by doing various exercises & playing sports , doing yoga etc. The main thing is that we should set up this one hour for one day as a must formulae &a time table .
The second main thing is continuity which is must for 'one hour- one day' formulae.
We should set this formulae as like a natural daily phenomenon like we eat daily , we sleep daily,etc.
This 'one hour-one day Formulae is a key to fitness
It's important that you create a plan you can follow as a lifestyle. Post goals. Plan your meals and pack you lunch. Build time into your daily activities to get and stay fit. Stay committed to this lifestyle and you will maintain a fit and healthy body.
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