My mom! She doesn't have a perfect 10 body or anything, but she makes time to workout and take care of herself. She does bootcamp afterwork on Mondays, Pilates on Tuesdays, walks with friends on Wednesdays, and works out at the gym on Thursdays. She is my role model!
Dr. Mark Hyman after reading his book The UltraMind Solution which I wrote about here: http://hubpages.com/t/22ea43
And after watching his videos on YouTube.
Bernando La Pallo
http://hubpages.com/hub/Bernando-LaPall … ld-and-Raw
Bruce lee had a pretty good philosophy, many different exercises, but I particularly liked the simplicity of 'always take the stairs'.
My parents are my fitness inspirations because neither of them took care of themselves while they were younger and they will really pay the price in retirement with limited mobility and a heavy reliance on several pills a day. My dad had a stroke at 61 and was forced into early retirement. My mom was overweight and often obese and had regular problems with high blood pressure and cholesterol.
My goal is to exercise and take care of myself so I do not become them. I want to retire when I feel like it and be limber enough to enjoy it.
by Anurag Bhardwaj17 months ago
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hello we are new here to hubpages and just want to introduce ourselfs.
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Is there a niche site up yet for health please?Have several icons saying moved to a niche site but where is it? Sorry if I sound stupid but do I have to change the urls in Google after this is done?
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