My mom! She doesn't have a perfect 10 body or anything, but she makes time to workout and take care of herself. She does bootcamp afterwork on Mondays, Pilates on Tuesdays, walks with friends on Wednesdays, and works out at the gym on Thursdays. She is my role model!
Dr. Mark Hyman after reading his book The UltraMind Solution which I wrote about here: http://hubpages.com/t/22ea43
And after watching his videos on YouTube.
Bernando La Pallo
http://hubpages.com/hub/Bernando-LaPall … ld-and-Raw
Bruce lee had a pretty good philosophy, many different exercises, but I particularly liked the simplicity of 'always take the stairs'.
My parents are my fitness inspirations because neither of them took care of themselves while they were younger and they will really pay the price in retirement with limited mobility and a heavy reliance on several pills a day. My dad had a stroke at 61 and was forced into early retirement. My mom was overweight and often obese and had regular problems with high blood pressure and cholesterol.
My goal is to exercise and take care of myself so I do not become them. I want to retire when I feel like it and be limber enough to enjoy it.
by Anurag Bhardwaj 22 months ago
Health & fitness is one hour a day?The only basic anwer is that if we spent on health one hour daily by doing various exercises & playing sports , doing yoga etc. The main thing is that we should set up this one hour for one day as a must formulae &a time table ....
by Rockwell Fitness 9 years ago
Hello to all my fellow Hubbers.I am opening up my time to answer any questions that you might have regarding fitness, exercise, health, nutrition, dieting, weight lifting, cardio and more.If needed, I will write hubs on requested topics. If preferred, I can answer your questions privately. My...
by Crystal Tatum 4 years ago
How did you find your niche in writing?There are many hubbers on here who seem to have found their niche and do quite well. I can't seem to focus on any one topic, perhaps because I'm used to writing about a variety of subjects in my day job and am easily bored with one subject matter. But I...
by Conny88 4 months ago
Do you think 20 minutes/day workout is enough to stay fit and healty?Many health professionals recommend a schedule as easy as 20 minutes workout a day. Do you think you can make this a daily routine and what would you recommend to do in this short period of time. Or do you think 20 minutes is much...
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