"Fruits high in calories include avocados, figs, dates, raisins, prunes and coconuts. Dates, shiny in appearance, have an overwhelming 500 calories per cup. They are sweet tasting and very low in moisture. One cup of shredded coconut has a dense 283 calories. The meat inside is white and mildly sweet. Neither the coconut nor the avocado has an edible skin. One cup of avocado slices boasts 235 calories. It is a buttery, nutty flavored fruit, known for being guacamole’s primary ingredient. Fresh figs, with one cup holding 167 calories, are sweet and chewy."
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