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Does bread making you losing weight or makes you gain more weight?

  1. mike Blacke profile image39
    mike Blackeposted 19 months ago

    Does bread making you losing weight or makes you gain more weight?

  2. Wesman Todd Shaw profile image98
    Wesman Todd Shawposted 19 months ago

    Though it may seem counter-intuitive, fat doesn't make you fat. Carbohydrates create fat.

    For many years people were deceived by mass media into thinking that eating fat makes one fat. This is not true. Carbohydrates cause one to put on fat.

    Fats when you eat them get used for energy straight away. Carbohydrates, if not used immediately, get turned into and stores as fats.

  3. nnms profile image81
    nnmsposted 19 months ago

    Carbohydrates rich foodstuff like bread make us gain more weight. Eating a diet high in carbohydrates prevents the stored body fat being used as fuel in our body.

    So, we need healthy fats. They are a vital part of both good health and weight loss.

  4. mike Blacke profile image39
    mike Blackeposted 18 months ago

    I don't think breads make us gain weight but the way they made breads

 
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