What helps cure anxiety and bipolar disorder?

Jump to Last Post 1-4 of 4 discussions (4 posts)
  1. poppyr profile image95
    poppyrposted 2 years ago

    What helps cure anxiety and bipolar disorder?

    I've been diagnosed with both and given a week off work. What should/shouldn't I do in this time I've been given?

  2. tamarawilhite profile image91
    tamarawilhiteposted 2 years ago

    You need to talk to a psychologist who can prescribe the medications that will help prevent the highs and lows of bipolar disorder.
    If you get the meds to even out your mood, it will help the anxiety. Then you can engage in talk therapy to ease the anxiety. But get stabilized first - and do NOT get treatment for anxiety that is entirely an anti-depressant when the bipolar isn't balanced or the manic stage will go TOO high.

  3. jackclee lm profile image79
    jackclee lmposted 2 years ago

    Try meditation...It is a good way to clear your mind.

  4. Jonnatan Rojas profile image61
    Jonnatan Rojasposted 2 years ago

    Getting professional help is your number 1 option, why? Only a trained professional can prescribe the correct medication you may need, if any, and will be able to assess how bad is your situation.

    There are a couple of things you can do by yourself in the meantime, especially now that you got a full week off work:

    -Take a walk or run in a park or some place green: Nature has proven to effectively alleviate anxiety, it will give you a calm and relaxed sensation. And the exercise will liberate some serotonin, the so called happiness hormone, which means it will help you feeling a bit better. You have just been diagnosed with two disorders, you are likely feeling a bit down and confused, exercise will certainly help.

    -Meditation: As mentioned in a comment above meditation can help you with your anxiety, if you like it you can even ask your therapist to make it part of your process. Sometimes meditation can help reveal the inner reason for these type of disorders.

    -Try not to overthink it and keep a positive attitude, both disorders are completely treatable and curable, you will be in great shape again in little time. This is an opportunity to heal a wound that has been around for some time, an opportunity to improve and free yourself from those demons.

    -Seek support: If you have someone close, a good friend, a partner, a mother or similar, try to look for support on them; it has been proven that patients who are encouraged by their loved ones heal faster and better.

    I hope this works for you, I wish the best of luck in this new process. If I can be any of help please let me know and I would gladly answer.


This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

Show Details
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)