Does consumption of coconut oil increases cholestrol?

  1. profile image59
    Tanushree Cposted 18 months ago

    Does consumption of coconut oil increases cholestrol?

  2. writejt profile image82
    writejtposted 18 months ago

    The truth is, eating coconut oil will improve your cholesterol values and reduce your risk of heart disease.  http://www.naturepacific.com/
    One of its factors is the type of saturated fat, useful in lowering cholesterol levels.http://www.md-health.com/Coconut-Oil-and-Cholesterol.html
    But what's interesting about coconut oil is that it also gives "good" HDL cholesterol a boost. http://www.health.harvard.edu/staying-h … oconut-oil
    There is opposing view too. "There is scant evidence that coconut oil will melt off the pounds, balance your hormones, boost your immune system, or raise your IQ." https://www.scientificamerican.com/arti … olesterol/

 
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