Food for sinuses and cough
I always have allergy and cough each time am exposed to harsh weather especially cold or winter time..
You might want to consider taking a green tea supplement daily like I do. I take 2 green tea capsules daily. It naturally boosts the immune system. On days that I feel like I'm coming down with something, I'll take a couple extra at one time, shortly after, I feel better. I also take 1 whole food vitamin every day and that definitely helps me
Here's what I take, in case you're wondering (don't know where you live in the world, I get my supplements from Walmart, but you can find them on Amazon as well). FYI-the whole food supplement is the version for Men (I obviously take the woman's vitamin and it has done amazing things for my overall health).
Here is the multi-vitamin --> https://www.walmart.com/ip/Nature-s-Way … t/14974042
Here is the green tea supplement--> https://www.walmart.com/ip/Spring-Valle … t/11047683
I personally am a total believer in fresh ginger, and aromatherapy. If you're battling the seasonal allergies and irritants, try having a cup of warm ginger-lemon water every morning, with honey. Ginger is a natural antihistamine and helps to break up chest congestion. Also, maybe introducing a humidifier at night would help you so your throat doesn't become dry. Humidifiers also help to ease the symptoms of colds or other respiratory issues.
Place a few drops of frankincense in a diffuser, or put a few drops on your shower floor the next time you take a shower. It helps to boost the immune system, and is an anti-inflammatory, astringent, antiseptic, disinfectant and much more.
by DogAllergyDiva5 years ago
Just curious what brands folks are feeding thier dogs and why? Have you done much research on what is good for your dog? Do you give much preference to brand based on your dog's breed?
by Jason Menayan6 years ago
Here's mine:- multivitamin- fish oil capsule (deodorized, mercury-free - for essential omega-3 fatty acids)- resveratrol - all around great stuff, even wrote a hub on it- vitamin C (time-release)- alpha-lipoic acid...
by Iontach6 years ago
Hmmmm I'm going to cheat and say I'd buy a multi vitamins and minerals combo in one! lol
by VocalJaz4 years ago
I would like to know how many people take supplements and what kind? I take pharmaceutical grade supplements that Olympic athletes trust. Usana.
by CBM19873 months ago
Does Anybody Know how to get rid of bad odor/ taste due to sinus infection?I have a sinus infection. odor/ taste.. its driving me insane. Ive looked everywhere, im normally not that prone to getting sick, neither do I...
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