Your question isn't specific enough, but if you are having low back pain and can slowly do the eye of the needle exercise without increased pain you may get some real relief.
If you try that and have some success you will want to read up on various kinds of stretching exercises to loosen hip flexors.
by miss1magination5 years ago
Does stretching exercises need to be done with a workout?I like to stretch to strengthen my back, shoulders and legs but sometimes I don't warm up first is this ok? or should I do some cardio to warm up first to prevent...
by PhoenixV4 years ago
Can You Grow Taller With Stretching Exercises?Can You Grow Taller With Stretching Exercises?
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