What is the best way to lose weight?

  1. profile image59
    menshealthactiveposted 8 months ago

    What is the best way to lose weight?

  2. eirofficial3112 profile image83
    eirofficial3112posted 8 months ago

    The best way to lose weight would be a combination of regulated exercise and a healthy balanced diet.

    Exercise burns unwanted fats. A healthy balanced diet will control the calorie intake in your body.

    I've also heard a very good tip to lose weight: drinking a glass of water before each meal. This way, you could fool your body in thinking you are already full after a couple of bites on your food.