Will Drinking Lemon Water Help You Lose Weight?

1. 61

   Hariom Singhalposted 4 years ago

   Will Drinking Lemon Water Help You Lose Weight?

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2. 60

   aandkIndiaposted 4 years ago

   Yes lemon water help you weight loss, especially If you drink lemon water in the morning, Lemons are high in pectin fiber, which helps fight hunger cravings. It adds no calories to body.

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      Hariom Singhalposted 4 years agoin reply to this

      Thank you.

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   Sue Baileyposted 4 years ago

   My mother used to drink lemon water every day but she never lost any weight

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      Hariom Singhalposted 4 years agoin reply to this

      Thank you for information. i always think the lemon water is best to lose weight.

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   nochanceposted 4 years ago

   Drinking water in general can help you lose weight. The body retains water if it isn't getting enough (like a camel). So if you drink lots of water regularly it doesn't have to hold on to as much for emergencies.
   
   Sometimes when you feel hungry it is just your body misinterpreting thirst. Try drinking a big glass of water when you feel hungry to see if you're just thirsty. This helps you avoid unnecessary snacking.
   
   Drinking water before meals helps fill you up so you don't eat as much. This can also help you lose weight.

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   1. 61

      Hariom Singhalposted 4 years agoin reply to this

      Thank you for information. I am not talking about water but lemon water.

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      nochanceposted 4 years agoin reply to this

      Lemon water is literally just water with a little bit of lemon squirted into it. There is practically no difference. It only adds a little flavor and no calories. It's basically just to keep your water from being boring.

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      Hariom Singhalposted 4 years agoin reply to this

      Again thank you.

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   Delila1posted 4 years ago

   Indeed, if you have lemon water in the morning it helps to lose weight. Of course how much weight you lose depends on person to person. It would also help of you are carefully about what you eat and do a little exercise.

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   1. 61

      Hariom Singhalposted 4 years agoin reply to this

      Thank you.

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      Delila1posted 4 years agoin reply to this

      I forgot to add that reducing meat and starch in your meals also makes a difference.

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   Abby Campbellposted 4 years ago

   Lemon water can help you lose weight if you are eating a healthy, balanced diet throughout the day. Lemon water is great for cleaning out toxins in the body of which body fat is one. Instead of coffee in the morning, I drink hot lemon water (coffee cup with 1/2 freshly squeezed lemon) every morning. You should try it.

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   1. 61

      Hariom Singhalposted 4 years agoin reply to this

      Thank you

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   beautymantra1posted 3 years ago

   yes drinking lemon water helps you to lose weight if you add 1 teaspoon honey and 1/4 teaspoon cinnamon( dalchini) powder on an empty stomach it will really helps.i hav done my self with this remedy.it reduce bloating also.cinnamon is good for purification of blood too.

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