Stay Fit with Deep Breathing Exercises
Exercise does not necessarily always have to be about you being physically active. There are several different forms of effortless exercise that you can use on a daily basis which will help you to get physically fit, lose some weight and feel better from the inside out. A good example of this is deep breathing exercises, something that many of us never take advantage of. The fact of the matter is, breath is life and if we take advantage of these effortless exercises, we can help to enhance our life in a number of different ways. Not only will our breathing improve on a regular basis, we may find that it helps our mind to relax as well.
Whenever we breathe, the air from the outside is pulled into our lungs. It is then distributed throughout our body by our bloodstream. You might be surprised to learn that the air is taken directly into the bloodstream and then through the heart before it is dispersed into the rest of the body. It is that important for us to make sure that we have a constant supply of oxygen because without the oxygen, our life would cease to exist. Although we all breathe on a regular basis, making sure that we breathe properly can go a long way in improving our health.
How can you tell if your breathing properly? Whenever we breathe, our lungs are filled with air but something else takes place if we are breathing in the right way. Our diaphragm moves up and down as a result of our lungs being filled up with their and in order to increase the capacity whenever we are breathing in. This diaphragm also makes our stomach go in and out and if you do not see this happening, you are not breathing deep enough. By doing deep breathing exercises on a daily basis, you will be reprogramming yourself to breathe properly.
There are several different deep breathing exercise routines that you can do. Your best choice is to buy a DVD so that you can breathe along with the individual while you are sitting in front of your television set. Eventually, you will be able to practice these exercises no matter where you are but it certainly helps to be able to do so at first in the privacy of your own home. Try this form of effortless exercise for yourself for a month, you would be surprised with where it will take you.
You know, you could make a hub out of this post instead.
Anyways, I agree that exercise doesn't need to be exerting yourself until you feel like passing out.
Tai Chi is an excellent example of deep breathing exercising! Yoga too!
Your post motivated me to finish up a very complicated but critical Hub I was writing on one of my favorite subjects - diaphragmatic breathing.
http://hubpages.com/hub/Exercise-Deep-B … -is-a-Must
by Rob Welsh 6 years ago
What are the key benefits of deep breathing exercises?How can deep breathing help relieve stress? Or in sport or calming anxiety?
by Ziyena Brazos 6 years ago
What is your best remedy for insomnia?
by nuuunlimited 8 years ago
are you looking to loose weight, if you are then i recommend YOGA it changed my life...i lost 20 lbs and feel 100% better....anyone out there lost weight with yoga?Namaste.....<URLs snipped - no link promotion in the Forums>
by dinkan53 8 years ago
Everybody knows what anxiety is. Infact, it is a very positive aspect of life and it helps to cope with various problems in life. But if you have an anxiety disorder, how to cope with it?
by KatyWhoWaited 5 years ago
What are some strategies for facing Christmas if you don't really want to?I know to reach out to others, to think of how to make others happy is paramount, but sometimes you have to get out of your dread to do that. Are there simple strategies, like burning pine scented candles, or... (I'm...
by colin2night 8 years ago
Interested in learning some simple breathing exercisesto help increase your stamina and health?Through a simple buit effective practice you can improve your health through understanding the process of breath control. If you get short of breath easily, are involved in sports or fitness training or...
Copyright © 2018 HubPages Inc. and respective owners. Other product and company names shown may be trademarks of their respective owners. HubPages® is a registered Service Mark of HubPages, Inc. HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.
|HubPages Device ID||This is used to identify particular browsers or devices when the access the service, and is used for security reasons.|
|Login||This is necessary to sign in to the HubPages Service.|
|HubPages Traffic Pixel||This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.|
|Remarketing Pixels||We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.|
|Conversion Tracking Pixels||We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.|