Good eyes help you to see clearly far and wide. So, it�s very important that we maintain healthy eyesight to perform different tasks and activities. Here are the examples of eye exercises that I usually do:
1.)Blinking
2.)Palming �Placing your two hands over your eyes with the cup of your palm covering your eyes, your fingers on your forehead and the heel of your hand will rest on your cheekbone.
3.)Figure of eight -Imagine a giant figure of eight in front of you about 10 feet in front of you. Now turn the 8 on its side. Now trace the figure of eight with your eyes, slowly.
4.)Near and far focusing
How about you?
The Floating Sausage. Kids love it!
Have a family activity - Eye Poking Duel!
Wedge the cup of a spoon against the backside of your eye. Then slam a door on the handle of the spoon.
E X E R C I S E ! !
Have someone tie you down on your back. Have a hairy recluse spider lowered slowly down between your eyes. Exercise - and a change of drawers.
by Rachel L 13 years ago
Can you give me any specific eye-muscle exercises to help reduce my eye strain?My eyeglass prescription is not that severe, but they fatigue easilly and I endure eye strain and headaches all the time. Does anyone know any specific, proven eye-muscle-strengthening exercises I can do at home to...
by Arnikan Abueva 6 years ago
What does it mean when someone can't look you in the eye?My friend asked me this question and I would like to solicit for your answers because I do not have any definite answer for this:"This person and I always see each other. In fact we've become classmates in P.E, but we've never been...
by sophia jia 13 years ago
owing to work situation, I have to take a long time to computer, and my eyesignt have decresed a lot. Is there a effective eye exercises to help me improve this terrible situation.
by TruthDebater 9 years ago
Do or can glasses and contacts make vision worse than without? It seems like they would cause the eyes to become dependent on the glasses or contacts and then worsen. It this completely false? I had horrible vision on an eye exam in '97, but I can still read, drive, and see good enough, not great,...
by Anna 12 years ago
How do you do eye makeup for hooded eyes?I recently discovered that I have hooded eyes. I had no clue all this time why my eye make-up, especially the smokey look, always came out wrong. You basically don't see that I even use eye shadow. Any advice?
by Sheila Curran 13 years ago
What are some examples of knee-friendly exercises that would be options for interval workouts?I've started following a high intensity interval workout, and I'm getting bored with doing the same exercises plus some of the exercises in the workouts are hard on the knees. Since my knees were injured...
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