What all excercises can be included for Triceps...
Dips are great....[img]http://www.smartbrideboutique.com/media/images/triceps-dips_post_2.jpg[img]
Well...whooie.My image is not working (clearly). With your back to a bench/chair, hold yourself up by your hands and walk your feet forward. Then "dip" your body by bending your elbows and push, extending to return to start (one rep).Sorry for multiple posts with no image.The dip is good though. I swear.
Dips, press downs, narrow grip bench, board presses, JM presses, Tate presses, skull crushers, french press, kick backs, the list goes on...
Skull crushers! I'm new here and I think my next hub will be about tricep exercises. I already wrote one about biceps.
Bench press is good for triceps too.
Try tricep extensions on a bar, watch this video and he shows it a minute or so into it.http://www.youtube.com/watch?v=_ptrpaNmV2Eone of the best exercises you can do. also, hip push ups, tricep dips, and regular dips are great.
find sccobyworkshop on youtube.
Cannot beat dips done on a proper dip bar. If lifting your own bodyweight is a little easy, hold a dumbell with your ankles, or suspend weight from a weight belt.Don't lean forward or the tension will be on your chest. That would be a good chest workout (press up basically), but thats not what you asked for.
close grip bench, dip machine are the best followed by extentions. jujst make sure you stretch and lift smart
since nobody mentioned them...Fixed Bar Extensions! One of the greatest triceps exercise!
Like previously mentioned, dips are great. My favorite gym tricep exercise is to do tricep pushdowns at a cable station using the rope because it allows more mobility and really helps give triceps that horseshoe shape if done correctly
all the above choices are great exercises for triceps, but i really like using Parallettes. You can really get a great tricep workout as well as shoulders, chest and back. I love this little tool.
by vespawoolf5 years ago
Which do you think is best for chest development: weighted dips or bench press?
by sofs7 years ago
Suggest some exercises that a lady could do to firm up her upper arm muscles?Without having to buy equipment?
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