Excercises for Triceps

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  1. healthjipro profile image60
    healthjiproposted 8 years ago

    What all excercises can be included for Triceps...

    1. nlowman profile image59
      nlowmanposted 8 years agoin reply to this

      Dips are great....


      1. nlowman profile image59
        nlowmanposted 8 years agoin reply to this

        oops....sorry...I meant

        1. nlowman profile image59
          nlowmanposted 8 years agoin reply to this


          My image is not working (clearly).

          With your back to a bench/chair, hold yourself up by your hands and walk your feet forward. Then "dip" your body by bending your elbows and push, extending to return to start (one rep).

          Sorry for multiple posts with no image.The dip is good though. I swear.

  2. joshuanoerr profile image60
    joshuanoerrposted 8 years ago

    Dips, press downs, narrow grip bench, board presses, JM presses, Tate presses, skull crushers, french press, kick backs, the list goes on...

  3. Eugene Sung profile image59
    Eugene Sungposted 8 years ago

    Skull crushers! I'm new here and I think my next hub will be about tricep exercises. I already wrote one about biceps. smile

  4. paul65 profile image60
    paul65posted 8 years ago

    Bench press is good for triceps too.

  5. PhilPot profile image60
    PhilPotposted 8 years ago

    Try tricep extensions on a bar, watch this video and he shows it a minute or so into it.

    one of the best exercises you can do. also, hip push ups, tricep dips, and regular dips are great.

  6. workoutjournal profile image61
    workoutjournalposted 8 years ago

    find sccobyworkshop on youtube.

  7. almurray profile image71
    almurrayposted 8 years ago

    Cannot beat dips done on a proper dip bar. If lifting your own bodyweight is a little easy, hold a dumbell with your ankles, or suspend weight from a weight belt.

    Don't lean forward or the tension will be on your chest. That would be a good chest workout (press up basically), but thats not what you asked for.

  8. optimus grimlock profile image59
    optimus grimlockposted 8 years ago

    close grip bench, dip machine are the best followed by extentions. jujst make sure you stretch and lift smart

  9. EPman profile image59
    EPmanposted 8 years ago

    since nobody mentioned them...

    Fixed Bar Extensions! One of the greatest triceps exercise!

  10. fit2day profile image70
    fit2dayposted 8 years ago

    Like previously mentioned, dips are great. My favorite gym tricep exercise is to do tricep pushdowns at a cable station using the rope because it allows more mobility and really helps give triceps that horseshoe shape if done correctly

  11. profile image54
    all about healthposted 7 years ago

    all the above choices are great exercises for triceps, but i really like using Parallettes. You can really get a great tricep workout as well as shoulders, chest and back.  I love this little tool.


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