Excercises for Triceps

1. 60

   healthjiproposted 14 years ago

   What all excercises can be included for Triceps...

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      nlowmanposted 14 years agoin reply to this

      Dips are great....
      
      [img]http://www.smartbrideboutique.com/media/images/triceps-dips_post_2.jpg[img]

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      1. 59

         nlowmanposted 14 years agoin reply to this

         oops....sorry...I meant
         

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         1. 59

            nlowmanposted 14 years agoin reply to this

            Well...whooie.
            
            My image is not working (clearly).
            
            With your back to a bench/chair, hold yourself up by your hands and walk your feet forward. Then "dip" your body by bending your elbows and push, extending to return to start (one rep).
            
            Sorry for multiple posts with no image.The dip is good though. I swear.

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2. 60

   joshuanoerrposted 14 years ago

   Dips, press downs, narrow grip bench, board presses, JM presses, Tate presses, skull crushers, french press, kick backs, the list goes on...

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3. 61

   Eugene Sungposted 14 years ago

   Skull crushers! I'm new here and I think my next hub will be about tricep exercises. I already wrote one about biceps.

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4. 61

   paul65posted 14 years ago

   Bench press is good for triceps too.

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5. 61

   PhilPotposted 14 years ago

   Try tricep extensions on a bar, watch this video and he shows it a minute or so into it.
   http://www.youtube.com/watch?v=_ptrpaNmV2E
   
   one of the best exercises you can do. also, hip push ups, tricep dips, and regular dips are great.

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6. 61

   workoutjournalposted 14 years ago

   find sccobyworkshop on youtube.

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7. 69

   almurrayposted 14 years ago

   Cannot beat dips done on a proper dip bar. If lifting your own bodyweight is a little easy, hold a dumbell with your ankles, or suspend weight from a weight belt.
   
   Don't lean forward or the tension will be on your chest. That would be a good chest workout (press up basically), but thats not what you asked for.

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8. 60

   optimus grimlockposted 14 years ago

   close grip bench, dip machine are the best followed by extentions. jujst make sure you stretch and lift smart

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9. 61

   EPmanposted 14 years ago

   since nobody mentioned them...
   
   Fixed Bar Extensions! One of the greatest triceps exercise!

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10. 0

    fit2dayposted 14 years ago

    Like previously mentioned, dips are great. My favorite gym tricep exercise is to do tricep pushdowns at a cable station using the rope because it allows more mobility and really helps give triceps that horseshoe shape if done correctly

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    all about healthposted 14 years ago

    all the above choices are great exercises for triceps, but i really like using Parallettes. You can really get a great tricep workout as well as shoulders, chest and back.  I love this little tool.

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