Can anyone explain or guide me how high fructose corn is more of a filler than just corn syrup?
Also, health differences?
A friends makes BBQ without "high fructose corn syrup" and I want to fully understand the implications.
Here's an article from this past fall I found helpful in explaining all the different sugars,
http://www.nutritionresolution.com/2010 … her-sugar/
You're welcome! I found it much easier to understand than other articles I'd read.
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