What is Bikram Yoga

  1. yogaexpertsonline profile image58
    yogaexpertsonlineposted 6 years ago

    I like to know what actually the differences between classical yoga and bikram yoga? or both of them is beneficial?

    1. Obscure_Treasures profile image52
      Obscure_Treasuresposted 6 years ago in reply to this

      Bikram Yoga is a system of yoga that Bikram Choudhury synthesized from traditional yoga techniques and popularized beginning in the early 1970s.[1][2] Bikram's classes run exactly 90 minutes and consist of a set series of 26 postures and 2 breathing exercises. Bikram Yoga is ideally practiced in a room heated to 105°F

      1. yogaexpertsonline profile image58
        yogaexpertsonlineposted 6 years ago in reply to this

        Thanks a lot smile

 
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