Many people are confused about what they should be eating like I am..
What are you eating exactly. I think you should be eating raw fruits & vegetables and leans meats in small portions.
You can eat large portions of the vegetables ;0)
I hope this helps
if you aim for a healthier body, make sure fruits and veggies get the bigger portion in your diet plan. avoiding foods that are high in fats and sugar also helps in building a healthier body
hi yes u should eat more Green vegetables and drink more and more water . vegetables are really healthy for our body . Avoid all foods those contain high amount of suger . and never eat before going on bed . That is the worse thing ever that can increase ur weight .
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