If your walking/jogging/running and not foam rolling,you have pain.

  1. wilderness profile image98
    wildernessposted 6 years ago

    It is against rules on HP to promote your own work in the forums, and the only forum you can post a link in is the extreme makeover forum.  A link is allowed there when asking for a critique of your hubs.

  2. MikeNV profile image79
    MikeNVposted 6 years ago

    I suppose one could find out by actually reading the rules?

  3. fit2day profile image79
    fit2dayposted 6 years ago

    As far as the headline goes. I made my own foam roller and can say it's the next best thing to a sports massage.