If you are thinking about purchasing toning shoes for jogging or running, only choose one which specifically says so.. Most toning shoes are designed for toning and posture correction whilst walking only.
The reason for this, is that toning shoes introduce instabilities into the walking gait, which is great for increasing muscle activity. However, for running you need to have a design which can cope with the increased force generated by the heel strike.
The itone, A9999, uses the APMA Approved Archrocker midsole, which is great for improving the posture, getting more movement back into the feet and for cushioning the joints, as well as getting the blood circulation moving a little more. It helps to get the muscles working more, but its designed for walking. I wouldn't advice running in this model, if you like this toning shoe, and the price, stick to walking, or have a look at my toning shoes comparison hub here on hubpages for models which can be used safely for jogging and running.
i like avia 9999 toning trainers, although I do not find them comfortable for jogging. as michifus said, if you are purchasing toning shoes for jogging or running, only choose one which specifically says so.
by nagraaj 13 years ago
what is better way of doing jogging?what are the precautions we can take?
by lisasuniquevoice 11 years ago
What is your favorite workout for overall body toning?
by Katee Shew 10 years ago
Is it true that running/jogging makes your skin sag?I know this sounds like a strange question, but I have heard people say that running makes your skin (especially the skin in your face) flop around and cause sagging. Do you think this is true? I always thought that cardio like running was good...
by ga anderson 12 years ago
Can you get a good cardio workout without going to the gym?
by havovi 13 years ago
are sketchers shape up shoes also good for jogging or running?
by Christin Sander 9 years ago
My calf muscles remain stiff several hours after jogging - reasons?I've been doing the C25K running program so I am quite new to running. At first, I thought the stiffness in my calves would kind of go away as I built up strength, but I notice sometimes my calf muscles are stiff well into the...
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