Are Exercises a Good Alternative for Your Health?
Do exercises to help release all the stress and anxiety accumulated in your body.
Have you ever felt that running or hitting something when you are under an attack of stress or anxiety is the best?
This happens because your body wants to release all the tension accumulated by the activities you do every day or the bad news you receive. When you exercise, your body pumps more blood, your muscles eliminate the accumulated tension and this makes you feel more relaxed.
¡First three weeks!
After three weeks you will feel the difference with the previous one, if you have been on bad and tired days and you make the decision to exercise and start practicing the discipline, you can feel the sensation of a new body. Therefore, you will not have stress or anxiety, but you should stay more time exercising to get better results.
5 reasons why exercise helps your health
1) Help with blood circulation
The heart makes the blood travel throughout your body and transports the nutrients and oxygen that your body needs. In the same way, the blood collects the waste that your body does not need. Doing exercises is very beneficial for your heart. The exercises make your heart stronger and when you exercise, your heart works better.
2) You become interested in good nutrition
When you become disciplined with exercise and want better results, then you begin to worry about the food you eat, this makes you eat nutritious foods and your body becomes healthier.
3) Relieves muscle pain
Exercises helps to relieve the pains in your muscles caused by the tension for stress or anxiety. In every contraction you do the muscle got activity and remove the tension accumulated.
4) Strengthen your muscles and bones
Lifting weights and resistance exercise make your muscle mass stay stronger and healthier, this helps you with daily activities since you are strong and can feel energized and resilient.
5) Control your body weight
Exercise helps you maintain your body with the correct weight because you eliminate fat that is not good for your health. In this way, only this is very important for your whole body.
Keep your self-esteem high!
Sometimes your self-esteem is low or high depending on the circumstances in which you are, either by your physical, by false words or simply by your state of mind. Exercising helps you to have a high self-esteem since it is an antidepressant and improves your physical state as your state of mind, this keeps you calm, therefore, take care of your self-esteem.
Mental health
Psychology studies show that keeping your brain busy helps you get away from problems. The problems cause damage to brain health, therefore, it also makes the rest of you feel bad. If you keep your brain busy doing exercises, you get two important benefits; one is a distraction, it helps you not to feel stress for the problems you have, and two is to exercise your body.
When you do exercises, simply concentrate on following the exercise routine, do the exercises correctly and finish them correctly. Remembering routines and times helps to exercise your memory. When you fall asleep you feel less fatigue and you have to recover energy, therefore, you sleep better.
You can exercise without going to the gym
When doing exercises, you not only have the gym as an option, you can also run on the street or do it at home with equipment that you can buy in stores or buy at Amazon. Equipment such as elastic bands, weights, bars with weight discs. In addition to that, you can help with the equipment to protect your body, such as knee pads, bandages and gloves.
You must have dedication if you want to have results. Many people find it difficult to accustom their bodies to exercise or even more, to exercise at home. But if you have discipline and dedication you can see the results very soon and this will encourage you to continue with the exercises.
Remember: good nutrition and exercise; your body will always appreciate it.
© 2018 Harum Dam Bland
