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Problem Losing Weight ? Try Infrared Sauna.

Updated on June 26, 2011
Stress Detoxification through Infrared sauna
Stress Detoxification through Infrared sauna

When I was younger, I could eat anything my appetite would tell me to eat. Even if I won’t exercise, losing weight has never really been a problem. I could wear anything I wanted to wear. I could just go to the mall and shop my favorite jeans or my figure-hugging blouse or dress. Life was easier. However, nowadays I have to exert more effort in achieving the figure I want to have. I know this is not only my problem but by almost all men and women out there.

As we grow older, our metabolism allows down. Fat is accumulated in the body most especially if we don’t watch what we eat. We continue growing bigger and bigger. Even if I eat so little, still losing weight is always a great challenge.

Benefits & Explanation of Relax Far Infrared Sauna

Infrared Sauna is the in-thing nowadays, from eliminating toxins in our body to losing weight faster. Many women and even men visit infrared saunas regularly to maintain that healthy body system and to achieve that figure quickly.

It is believed that far infrared saunas burn up to 600 calories in half an hour and this length of session creates as much as sweat as similar to when one had a six mile run. The weight loss is due to energy expenditure exerted while inside the sauna. Infrared saunas makes someone look younger as it does not only makes you lose weight during the process but also eliminates the harmful toxins in the body. I notice that whenever I get out of the sauna, I always feel alive, refreshed and my checks are glowing. Isn’t it great? This is one way to relax and feel free from the everyday stress we get at work.

A note of caution though. It is still best to consult your doctor before engaging in any activity. Though infrared saunas have no known dangers to the human body, asking the advice of your doctor is not a bad idea. He can also give you suggestions on how to make the best from infrared sauna services.


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      Judy 7 years ago

      i lay in the infrared sauna at our apartment complex clubhouse sometimes after a serving shift and it makes my muscles feel so much better :)