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Secrets to Lose Fat Fast

Updated on March 1, 2013

Learn How To Lose Weight Fast

Countless people struggle with weight loss and wonder what they're doing wrong. They try FAD diets they read about on the Internet that promise rapid weight loss. But they never deliver. Craig Woods is a personal weight loss and fitness trainer. In years working in Hollywood with many of the A-list celebrities you see on TV every week, he seen all these FAD diets. They don't work and tell her clients honestly why they don't work. The bottom line is this. If you're going to lose weight and stay fit, you have to think long term lifestyle changes. You can't eat a banana or a bowl of cabbage soup for three days and think you've succeeded in your weight loss goal. You haven't. You've only developed a nasty habit of Yo-Yo dieting. She know that's probably not what you wanted to hear. Most people want instant gratification when they make that all important decision to get fit and lose weight. And while She will show that you can actually jump start your metabolism so you can lose weight faster, it's not instantaneous and it doesn't come without hard work and dedication. I've literally worked with millions of people in person and on the Internet and helped them reach their goal of losing weight and getting fit because she honest about what it takes to reach that milestone. She will bring all that I taught them to you in this articles Elite Weight Loss. Let's get one thing clear before she go any further. She not going to coddle you. But she also not going to make promises she can't keep. In this articles she going to give you straight talk about what it takes to rapidly lose weight and get fit in a healthy way. She going to show you exactly what you need to do, step-by-step, so you can reach your weight loss goal and keep that weight off for the long term. There are no quick fixes to long term weight loss.

Acai Berry Extreme
Acai Berry Extreme
Superfood
Superfood

The Science Behind the "Elite Weight Loss Program"

Years of research have gone into the world of weight loss solutions and we used all the data they could find to device this system. Very early in our studies they found that a special diet incorporated for a certain type of gym routine was the way forward. High carbohydrate, Isometric, food combining, food separating, high protein, Ketogenic are just a few types of diets we combined with work out routines. So years past with scientific monitoring of each program in action using advanced training and monitoring equipment, until we had the formula down to a tee. Hollywood stars didn't come knocking over night though. It took another few years of the word getting around that there was a new training program which is getting any body, any size or any shape, lean, and toned in weeks. Then once the first few celebrities enquired about following this secret program it just went crazy, everybody wanted to know about this new fad in weight loss. With demand so high and with most the information already in a tangible format, somebody suggested publishing the program as it could really help many people throughout the world lose their fat and get into shape.

The only supplement you'll ever need! Super Food Max is made from whole food ingredients and incorporates ...........

DIET SUPPORT 120 CAPS
DIET SUPPORT 120 CAPS

Why 95% of All Diets Fail

You may have heard this alarming statistic before. 95% of all diets fail. This statistic has been published all over the Internet and used by health care professionals for years because it's true. She didn't make it up. Let's look at just a few numbers. Statistics show that about 40,000 people per year reach their weight loss goal. But when you consider programs like Weight Watchers, Jenny Craig, NutriSystem and The Zone have millions of people who participate in their programs, that number is mighty insignificant and downright discouraging. Only 40,000 people out of millions reach their weight loss goal!

If you're the one who is standing on the springboard of a new diet program, seeing a statistic like this can be deflating. It doesn't motivate many people to even try to lose weight because a vast majority of those who diet and lose even a little weight will eventually put all that weight (and many times more) back on as soon as they stop dieting.

DIET SUPPORT 120 CAPS

Miracle Greens
Miracle Greens

Metabolism Running At Optimal Performance

We've already established that your old habits will have to go before you can finally reach your goal of losing weight. I know it's a struggle. You've lived your whole life cementing this way of life and now I'm asking you to kick it to the curb. Chances are, the lifestyle that led you to gaining weight also gave you a sluggish metabolism. But that's okay. I've worked with thousands of people who have sluggish metabolisms and shown them how to turn it around. They now have a metabolism that works for them, not against them.

You can have the same thing if you follow my steps.-

1. Make sure you Eat Enough Healthy Foods

2. Eat Regularly, Without Skipping Meals

3. Eat plenty of "good" fat

Breaking Old Habits........., and Making New Ones

1. Eating Late in the Evening

2. Pay Attention to What You Eat

3. Quit Making Excuses

4. Don't Take the Easy Way Out

5. Make a Plan and Stick to It

6. Stop Lying to Yourself

7. Foregoing Your Meal Plan for the Family's Wishes

8. When You Fall, Pick Yourself Back Up

Miracle Greens

Vega Complete Whole Food Health Optimizer -
Vega Complete Whole Food Health Optimizer -

Complete Food For The Body

There are actually a whole lot of foods that are extremely good for weight loss and I've included more than 6 of them in this chapter. These foods are so important because they give you the most bang for your buck

Beans - Navy beans, kidney beans, lima beans and white beans have extraordinary fat burning benefits

Green Tea - Green tea has natural antioxidants called catechins that aid in weight loss.

Tomatoes - Most people associate tomatoes with marinara sauce and pasta or in a salad.

Fruits - Fruits may be high in natural sugars, but many of them are also high in fiber. Apples, pears, pineapples are sweet snacks that have high nutritional and weight loss value.

Eggs - Starting the day with a high protein food will give you instant energy and keep you energized longer than simply having a slice of toast.

Spinach - This vegetable is a high-octane vegetable filled with nutrients, minerals, anti-oxidants, and high levels of iron, calcium and lutein

Vega Sport Performance PROTEIN
Vega Sport Performance PROTEIN

Foods & Drinks That Make You Gain Weight

While there may be some choices that are good for a quick meal every now and then, most of the processed foods you find are garbage. They won't teach you how to eat properly, and while you may shed a few pounds eating them initially, they'll actually work against you in the long run.

For instance, say you pick up a package that says low fat. Cutting your fat intake is good if you want to lose weight. As I mentioned in an earlier chapter, there is both good fat and bad fat that you need to watch out for. Your body needs some fat in order to run properly. However, you can greatly improve your health and lose weight if you choose your fats wisely. Unfortunately, most fats found in processed foods are bad fats. And the amount of decreased fat in those processed foods is only relative to other processed foods.

Most processed foods are also filled with sodium. You do need sodium in your diet. That's true enough. However, you don't need it in the quantities you'll find in a

.

Too much sodium makes you retain fluid, making you feel bloated. It also increases your chances of developing high blood pressure, contributes to heart disease and kidney problems. A lot of processed snack foods have high amounts of sodium and saturated fats. It's best to stick with healthy snacks such as fresh fruits and nuts.

Hoodia Ultra 2000 Time Release
Hoodia Ultra 2000 Time Release

Easier Time Losing Weight

A body that is muscular will burn fat faster and longer than a body that does not have a lot of lean muscle mass. So it would stand to reason that exercise would play a key role in losing eight. Exercise builds muscle tone. Muscles tissue is active tissue and burns fat better

As I mentioned earlier there are a lot of valid reasons why some people don't lose weight as easily as others. Having a sluggish thyroid is one of those reasons. The amount of thyroid hormone your body produces has a direct effect on your metabolism. If your body is not producing the right amount of thyroid hormone your body compensates by slowing down. One of the symptoms of a sluggish thyroid is a feeling of fatigue that ranges from mild to practically falling asleep on your feet.

2000 MG Super Hoodia Time Release Appetite
2000 MG Super Hoodia Time Release Appetite

Add 50% More Calories Per Day and Still Lose Weight

When most people think of dieting, they think of deprivation, being deprived of the foods they enjoy or not being able to eat enough to feel satisfied. Nothing could be further from the truth. As I mentioned earlier in the book, losing weight and keeping it off means changing your lifestyle habits for life.

While it is true that the act of eating and digesting does burn calories, not all foods will give you a negative calorie effect. Here is a list of fruits and vegetables that are negative calorie foods. There are enough of them to incorporate into your daily diet so you won't get bored. Eat as much as you'd like until you're satisfied without worry you're going over your daily calorie allotment.

Negative Calorie Foods

- Asparagus

- Beet

- Broccoli

- Green cabbage

- Carrots

- Cauliflower

- Celery root

McDavid Waist Trimmer
McDavid Waist Trimmer

Tips for Losing Weight

Some of what you've learned in this eBook is basic common sense, but I hope that you've gained some insight into how you can change your bad eating habits into good eating habits so you can lose weightand keep it off.

Here are more tips that are worth noting because they can have a positive impact on how well you maintain your diet and exercise program.

--Make sure you get enough sleep. Studies show that people who do not get 7 to 8 hours of sleep per night have a more difficult time losing weight than those who do. Don't start your weight loss program behind the eight ball. Make sure you get your ZZZ's. Instead of using high fat mayonnaise, switch to mustard when making your sandwich. And unless you don't get enough calcium in your diet, hold the cheese. These two changes will save you 200 calories.

--Eating out can be a diet killer if you don't know how to order. There is no reason you need to eat French fries or potato just because it comes as a side dish with your steak. Don't be afraid to ask the waiter or waitress if you can substitute a double vegetable in place of a high carbohydrate potato. Many vegetable side dishes are negative calorie foods.

--When you go grocery shopping skip the potato chip aisle and choose healthy fruits, yogurt and nuts as snacks. They will give you a boost of energy and nutrients instead of just empty calories.

--Join a support group or diet with a buddy. Going through the process with a friend can help keep you on track.

--Read the label on all foods you purchase at the grocery story. It will be quite an eye opener. Stay away from high calorie foods that are full of fat and sodium. Choose foods that are high in fiber.

--Keep a weight loss and exercise journal and be honest when recording your progress.

--Take before and after pictures. It's easy to get discouraged with your progress if you forget how far you've come. Pictures will tell your story.

--Set realistic goals for yourself. If you have a lot of weight to lose, don't expect to reach your goal in a few weeks. You'll only get discouraged and quit when you don't succeed. Two pounds of weight loss per week is a healthy pace and is achievable.

--Men and women have different metabolisms. Men tend to lose weight faster than women do. I know it's unfair, but it's a reality. If you're losing weight with your spouse, don't make it a competition. Encourage each other's successes, even if one of you is doing better than the other.

--Don't weigh yourself every single day. Your weight can fluctuate from one day to the next and even from one time of day to another. Weigh yourself once a week at the same time of day every time to get an accurate measure of your progress.

--Take before and after pictures. It's easy to get discouraged with your progress if you forget how far you've come. Pictures will tell your story.

-- Set realistic goals for yourself. If you have a lot of weight to lose, don't expect to reach your goal in a few weeks. You'll only get discouraged and quit when you don't succeed. Two pounds of weight loss per week is a healthy pace and is achievable.

-- Men and women have different metabolisms. Men tend to lose weight faster than women do. I know it's unfair, but it's a reality. If you're losing weight with your spouse, don't make it a competition. Encourage each other's successes, even if one of you is doing better than the other.

-- Don't weigh yourself every single day. Your weight can fluctuate from one day to the next and even from one time of day to another. Weigh yourself once a week at the same time of day every time to get an accurate measure of your progress.

--Keep in mind that muscle weighs more than fat. In the beginning phases of your diet and exercise program you may feel like you're not making any progress because you're not losing weight as fast as you think you should. Look at the pictures you took of yourself at the beginning. Even if the pounds aren't dropping, you may find that you're beginning to gain muscle tone and actually fit better in your clothes

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      luckyalp 5 years ago

      Very interesting site and good information. Well done and thank you for these helpfull information.

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