ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

weight lose program for aged and old people

Updated on February 16, 2014

Fatness and weight gain can become a serious problem for old and aged people if not properly managed.

A lot of sickness and old age related problems can easily be avoided if ones weight can be controlled at this time (old age).

Statistics has shown that medical care cost for the old people is higher for people that are fat than it is for those that are slim.

Rheumatism, arthritis, heart disease, etc are more common on fat aged people than it is on slim and fit people.

Weight lose program for the old people can a times become complex if the wrong kind of approach to weight lose is followed. Old people are by nature fragile and needs to be handled with care.

In this article are some of the tips I recommend for a successful old people’s weight lose program.

  • Regular dancing. Dancing will not only help them lose weight but, will also help reduce stress in their life. By dancing, they will be burning some fats and calorie that makes one to get fat.
  • Breathing. Old people should practice breathing in on a faster rate for about 10-15 minutes each day. This will not only make you lose weight but will help you stay heart related diseases.
  • Short distance jogging. Jogging will do two things for them. One, they will be fit and the bone strong. Two, they will not add unnecessary weight that might lead to complications.
  • Proper dieting. Is not all kinds of food that is appropriate for old people, they should try to desist from any food that contains cholesterol and unsaturated fat at all cost. Their feeding habit should be tending towards that of vegetarians.
  • Mild indoor exercises. Mild indoor exercises like seat up should be engaged in on a regular basis.
  • Gardening. Keeping date with garden maintenance can make aged/ old people have enough exercise that will help them burn excess fat and keep fit.
  • Walking / trekking. Evening and morning walk will make old and aged people flex their muscle to the point of sweating which will in turn help burn excess fat.
  • Regular mental exercise. Take a look at those that do a lot of reading and mental work and compare them with their age mate that don’t engage fairly in mental work and see for your self. All things being equal, those that engage in regular mental exercise will look much younger than those that don’t put their brain to some challenge.

The above steps and recommendations if followed can help save up to 35% of Medicare cost on fat old people.

Weight lose program in the old age is fun if done the right way.

Enjoy!

MY RECOMMENDED WEIGHT LOSE PRODUCTS

Comments

    0 of 8192 characters used
    Post Comment

    No comments yet.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)