ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel
  • »
  • Religion and Philosophy»
  • Christianity, the Bible & Jesus

Overcoming Rejection, Part I

Updated on June 29, 2012

Rejection is a topic that we’re perhaps ashamed to discuss. It implies something’s wrong with us. Because it’s so common, however, handling it is essential.

An article published by Amen Clinics, Ostracism Causes Lingering Pain in the Brain, discusses how desperately we need acceptance. Rejection rocks our social foundation, leaving us insecure and afraid. It stimulates the brain area that registers physical pain.

The article defines three stages in the rejection process. During the initial stage, the acts of rejection produce harmful emotions. Next, the victim tries to find ways to cope. Finally, he enters resignation. In this prolonged stage, he feels hopeless and worthless. The article recommends counseling and the support of safe friends. In my opinion, it is essential to build this healing on the foundation of God’s unconditional love.

I’m not a trained counselor or a psychologist, but I can speak from experience. When my sons were two and four years old and I was pregnant with my daughter, my ex-husband left our family. This immediately followed our excommunication from a cult church, which terminated every friendship I had. My entire support system was gone overnight.

I quickly learned that, as a single mom, I was now a candidate for suspicion and rejection from some of my new acquaintances. My most tormenting thoughts, however, centered on God’s anger. The cult lies had convinced me that God had rejected my children and me.

Counseling and sound teaching led me to the riveting truth that God’s unconditional love is our key defense against rejection’s lies. Staring rejection down, I learned it is a paper tiger.


The Safety Net

Jesus assures us, “Whoever comes to me I will never cast out.” (John 6:37) God’s acceptance is based on Christ’s redemptive work on the cross, canceling our sin debt. We can do nothing to earn or remain in his favor; it is freely given. Gradually, I learned that God had not rejected us at all – in fact, he was right with me in our trial.

“If God is for us,” asks Romans 8:31, “who can be against us?” No mere human can legitimately pronounce us unworthy while God accepts us. From this foundation, imperfect, sinful people can fearlessly analyze rejection’s messages.

Good Company

Rejection does not prove something is wrong with us. In fact, the person who’s rejecting us could be doing so because of their unresolved issues. Even God has been rejected. Isaiah describes the Messiah as “despised and rejected of men… we esteemed him not.” (Isaiah 53:2-4) The rejections Jesus experienced during his earthly ministry culminated in a criminal’s execution. His followers have also known rejection and severe persecution, even martyrdom. The Bible calls them people “of whom the world was not worthy.” (Hebrews 11:38) Apparently, if we’re rejected for following Christ we’re in good company!

We are admonished not to fear this rejection or feel defeated when we encounter it. On the contrary, Jesus tells us, “Rejoice and be glad, because great is your reward in heaven, for in the same way they persecuted the prophets who were before you.” (Matthew 5:12)

When We Are Broken

Sometimes, rejection does occur because we failed to love, however. The good news is that, provoked or not, rejection has nothing to do with our inherent worth. Even if a rejection contains some truth, we are not condemned. We are free to address the issue, by God’s grace.

Therapeutic Rejection

Administered in the context of unconditional love, rejection can be a therapeutic application of healthy boundaries. Unconditional love explains the behavior that has prompted the rejection and spells out the requirements for readmission. A scriptural example is the man who was ostracized from the Corinthian church, in obedience to the apostle Paul’s instructions in 1 Corinthians. The action was taken to help the man own his harmful actions, and it worked. Paul’s next letter exhorts the church to welcome the man back, lest he “be overwhelmed by excessive sorrow” (2 Corinthians 2:7). The behavior was judged unacceptable, but the person was respected and loved.

Not all rejection is intended to heal, of course. Much rejection wounds the spirit, because rather than judging the behavior, it judges the person. Its message is condemnation. It may or may not be tied to behavior.

Our Issues, Highlighted

When rejected, we can honestly measure our behavior against Biblical principles. Perhaps we were rejected because of unresolved issues; it’s no fun being friends with a controller or someone with an anger problem. Did we use someone to get what we wanted? Was our pride involved? We might have failed to see the situation empathetically, and the person reacted in hurt. The difficult step of confessing our part to God helps us grow past it. We also experience God’s forgiveness, which deepens our connection with him.

Note that if we’re prone to codependency, we’ll want to avoid accepting unearned blame in order to patch things up.

Once we’ve owned our part, we’re forgiven. The Bible instructs us to try to make peace, so it’s important to ask the offended party for forgiveness. We might also humbly bring their hurtful actions to their attention. These steps to reconciliation are effective if both people are willing to take them. If the other person refuses, we’ve completed our responsibility.

When Others Are Broken

Rejected for Choosing Christ

Unearned rejection can hit us from many angles. As we have seen, following Christ can earn us a place on the martyr’s list. Close friends may also reject us when we accept God’s salvation, because when God’s love convicts of sin, they must choose. I lost a close friend when I accepted Christ. It helped to know that by following Jesus, I was showing her it’s possible to be reconciled to God.

Rejection from Religious Groups

Religious groups can reject us. In John chapter 9, the outraged religious leaders throw a man out of the temple – the social hub of their day – for the irreverent crime of being healed by the Jesus they hated. Even the man’s parents keep their distance, fearing rejection. But Jesus seeks and connects with this man, offering his divine friendship. When we suffer rejection to receive God’s healing, we encounter Christ personally.

Rejection from Dysfunctional Groups

We can also be rejected by our dysfunctional family or peer group. A person seeking healing represents a choice to others: They might follow his example, or they might not. If they don’t, they will not feel comfortable around him. Neutrality is rare, because the friends of a healed person hear the unsettling call of responsibility.

Rejected When We Try to Help

A more personal rejection occurs when we try to help a friend address her destructive behavior. Of course, we want to avoid judgmentally picking at someone’s faults; but on rare occasions, love is compelled to intervene. Obviously, this is a delicate situation. We want to approach our friend humbly, knowing that we too are susceptible to sin. If the friend receives our words, the friendship is deepened. If we lose the friendship, at least we know we did everything we could.

Rejection from a Clique

Perhaps the most painful rejection happens when a person is targeted by a group for being different. Anyone in a socially vulnerable position is a candidate. Children with health problems, for example, can be excluded from school cliques, causing lasting damage to their self-confidence. This dynamic was also horrifyingly illustrated in the movie Elephant Man, the true and heart-breaking tale of Joseph Merrick, a severely deformed man who endured rejection and abuse from all corners of society in 19th Century England. His story struck a chord; Elephant Man was a huge success, I believe partly because rejection plagues every life to some degree.


Our Loving God

Although rejection cannot condemn us and may be symptomatic of the other person’s issues, it feels intensely painful. If we’ve been rejected, it’s time to draw near to the God who cares and empathizes. His accepting presence, along with good counsel and safe friends, restores the wounded spirit.

What reasons for rejection can you most relate to?

See results


    0 of 8192 characters used
    Post Comment

    • Collisa profile image

      Columba Smith 5 years ago from California

      Thanks, Mekenzie! Yes, God has used my experiences. It's amazing how he does that!



    • Mekenzie profile image

      Susan Ream 5 years ago from Michigan

      Great topic and great solution ... In God we find unconditional love and acceptance. Nothing can separate us from the love of God.

      When feelings of rejection assault I go to the Rock, "He will cover you with his feathers, and under his wings you will find refuge; his faithfulness will be your shield and rampart." Ps. 91:4 I love the secure, comforting picture God paints for us in this verse.

      I am sorry for the rejection your husbands departure brought upon you. It is clear to see that Jesus has built you up and today He uses you.

      Thanks for a beautiful hub filled with truth.


    • Collisa profile image

      Columba Smith 5 years ago from California

      I'm glad you found this helpful, ignugunt. I think rejection is so universal that everyone can benefit from thinking about it.

      I enjoyed reading your profile; you have some very interesting experiences. I'd love to read more about your years teaching in the Arab world!

    • profile image

      ignugent17 5 years ago

      It is true Collisa rejection is really painful. Thanks for this very helpful hub. Voted up and more.

    • Collisa profile image

      Columba Smith 5 years ago from California

      Thanks, CJ! My cult church was very small - just around 100 people at its heyday. (It's gone now.) It was Christian, but obviously had some huge theological/doctrinal problems. It was started by a woman who was converted out of the New Age movement, and went south from there, lol!

    • profile image

      CJ Sledgehammer 5 years ago

      A very strong and well written article, Collisa, well done!!!

      You mentioned, "This immediately followed our excommunication from a cult church, which terminated every friendship I had. My entire support system was gone overnight."

      LDS or Jehovah's Witness perhaps? I know they are both known for this kind of behavior. Have you found a new church home?

      I pray all is well with you and yours - C.J. Sledgehammer

      P.S. Voted up and away!!!

    • Collisa profile image

      Columba Smith 5 years ago from California

      Thanks! I agree; becoming stronger in my healed identity really takes the edge off rejection.

    • billybuc profile image

      Bill Holland 5 years ago from Olympia, WA

      Rejection is without a doubt painful, no matter the form it takes. I have found over the years that the stronger I become emotionally and the more I love myself the less power rejection has over me.

      Great hub; very nicely presented.

    • Collisa profile image

      Columba Smith 5 years ago from California

      Thanks, Graceomalley!

    • graceomalley profile image

      graceomalley 5 years ago

      This is an excellent treatment of rejection. The research you used near the beginning sounded so accurate about how rejection feels.