What's best to start lifting heavy or light to get rid of flab and get stronger
I think maybe you should check out the site developyourlife.net. It has exactly what you are looking for.
do burn outs Bruno
start more weight then lessen it with more reps
I would consentrate on proper diet, cardio, lifting light working your way up as you gain strength! Also checkout simplyshredded.com and bodybuilding.com they'll help you out alot!!!
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