What is muscle memory?

  1. Nomascus concolor profile image61
    Nomascus concolorposted 5 years ago

    What is muscle memory?

    And how important is it?

  2. JPathick profile image60
    JPathickposted 5 years ago

    Muscle memory is the unconscious action of your muscles after doing a repeated action over and over again. For example, basketball players practice their shot thousands of times, shooting the exact same way. eventually, their muscles unconsciously know how to set up and shoot, without thinking.
    For an athlete, it's fairly important. You need quick reflexes and can't afford to think about setting up a shot. it's best that your muscles unconsciously do that for you