Sport for fitness

  1. Gilroye profile image59
    Gilroyeposted 5 years ago

    Hey..
      what do you think which sport is best option for purpose of gaining fitness...???
    share your opinion with me...

    1. pette059 profile image61
      pette059posted 5 years ago in reply to this

      I have always thought basketball was a great way to get in shape. If you play pickup basketball you run up and down the court a lot, while doing other athletic movements like shuffling and jumping.

  2. DJProfessorK profile image59
    DJProfessorKposted 5 years ago

    Soccer or Rugby is great because of all the running necessary. It will build muscle, but not the overt bulk that a sport like football would require.

 
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