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Pamper Yourself

Updated on February 8, 2016


How often do you take time out for yourself? Most people try to pack so much into their busy schedules that they end up with no time left for the basics in life: to prepare and eat a proper meal, to take some gentle exercise, to relax, to enjoy time with friends and family.

Taking time out to pamper yourself will boost your general wellbeing and you will end up feeling younger, healthier and more energized. You don’t have to spend a lot of time to make a difference; a little effort goes a long way to reducing stress and improving your physical and emotional wellbeing.

How to improve your wellbeing? Follow some basic guidelines:

  1. Make time for yourself.
  2. Improve your fitness through diet, posture and exercise.
  3. Relax.


Making Time for yourself

Taking time out for yourself is an important aspect of general wellbeing. You can invest as little or as much time as you can spare. Even a few minutes a day or an hour a week spent on YOU will make a difference.

Remember that different things work for different people. For example some of my working girlfriends like to wake up very early in the morning, before any other member of the family is up, so they have the time to have a shower and a good invigorating breakfast enjoyed in a relaxed environment. That hour spent on themselves works for them to kick-start their day. Personally, I’d rather sleep that extra hour and just have a quick super light breakfast.

For me what works best is to take one day off a week for myself. I start with a 30 minute brisk walk followed by one hour and a half swim and an hour in the sauna relaxing between the hamam, cold showers and a cup of Moroccan mint tea. If I feel like spoiling myself I even go for an exfoliation –a black soap or a salt body scrub- before the sauna and a massage afterwards. After that I feel invigorated for the whole week. Otherwise I just take an hour or two any time I can and go cycling in the countryside, or just walking in the woods, any excuse is valid to go for a walk with friends: mushroom collection, picking wild berries or nuts or just walking for the sake of it. Find what works best for you, find something you enjoy doing and give yourself some time.

Making time for yourself sometimes means saying NO to others. NO to do overtime work even if it is paid. Your time and wellbeing are worth more than money. I like the fact that in France workers protest very often, not to have higher salaries but to have more free time. Here people prefer to earn less money but have more time to spend with their families, friends or just enjoying their hobbies. The standard French working week is 35 hours a week and yet France is one of the most productive countries in the world. Why? Maybe because a happier person is a more productive person?


Improve your fitness through diet, posture and exercise

Detox programme.

Detoxifying your body from junk and convenience food, too much drinking and smoking is one of the best ways to achieve general fitness and wellbeing. A detox programme serves to stop overloading the body with harmful substances and to give the body plenty of the right nutrients to actually speed up the elimination of old toxins and promote cell renewal. The theory behind this is that during a detox programme there are no new toxins to be processed giving the body the opportunity to clean and repair itself.

I have always wanted to go on a 7 day detox programme, to revitalize body and soul but I have never managed to follow the programme not even for a day. To be honest, I find it more revitalizing for my body and soul to have a glass of red wine with some Roquefort, shared with friends under a warming sun chatting about food and sex!. But then, that is just me!

As for following strict diets… I have done that for years. Now I don’t and I feel happier than ever. I don’t know if I am healthier but I know that I am happier. After all, my husband was right; “a hungry woman is an angry woman”. Nowadays I indulge as often as possible in my not so secret passions; cheese and wine and I am a thousand times happier than when I only used to eat fat free-pasteurized-low salt cheese on crisp bread! The downside is that now I am 10 kilos heavier but at least I am happier. The truth being that if I have eaten well then I feel well, I am happier and in a better mood and that reflects on everybody else around me being happier.

For me food is one of the greatest pleasures in life. That is why I am so happy in France, here the people talk about what they ate, what they are going to eat now and with who. Food has more than just a nutritional value; food is part of their lives. There are occasions when friends would travel 3 hours to the seaside just to indulge in fresh oysters; or wake up at four in the morning to travel for another couple of hours to get the first truffles of the season. The French strive for quality food and that reflects in their delicious yet simple cuisine.



As for posture… this is of the utmost relevance when it comes to looking and feeling well.  Good posture is just learning to use your body properly so that it is in alignment.  It is so fundamental that a good posture means that you are breathing properly.  When you slouch your internal organs do not have enough room and not only you take less oxygen, but you use it less efficiently too.


The best way to pamper yourself is to relax.  Again different things work for different people.  For me a long walk along the beach late in the evening can be very relaxing.  Other people can find it relaxing going to the gym and working out or maybe just going out with friends. 

Do whatever works for you.  Do not follow the latest trends or imitate your friends; find what makes you feel relax and zen and stick to it



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    • FeliciaM profile image


      9 years ago from Canada

      Yes, pampering ourselves, especially as women and mothers can be hard but soooo important! Thanks for the reminder. I find Yoga to be very pampering and well as a great way to get in shape! Thanks again for the hub!

    • mysisters profile image


      9 years ago

      Great Hub. I agree that finding time to relax for yourself and your well being is more important than money. Yoga for me is a great way to relax. Its great for your overall health and helps improve posture.

    • Cheeky Girl profile image

      Cassandra Mantis 

      9 years ago from UK and Nerujenia

      Great hub! I am all in favor of self pampering and spoiling oneself perhaps once in a while. Some great pampering tips here! Aaaah I feel relaxed already! :D

    • Princessa profile imageAUTHOR

      Wendy Iturrizaga 

      10 years ago from France

      calicoaster: you are welcome!

    • calicoaster profile image


      10 years ago

      Wowies...Great information. Thanks Princessa!! :)

    • Princessa profile imageAUTHOR

      Wendy Iturrizaga 

      10 years ago from France

      SweetiePie: My husband suffers from that. he spends all day at the computer and ends up with an incredible stiff neck. Usually I give him a massage or drag him to the sauna for a relaxing afternoon.

      Nancy: yes, it is amazing how people forget about basic things like taking care of themselves because they are far too busy working. Pampering yourself is very important for the body and soul.

      epigramman: you are a sweetheart, xxx

    • epigramman profile image


      10 years ago

      I pamper myself daily with your hubs!

    • profile image


      10 years ago

      This sounds like something a lot of us need. Thank you for this.

    • SweetiePie profile image


      11 years ago from Southern California, USA

      Posture is very important. As I sit at the computer I constantly have to correct myself, or I pay with having a really stiff neck later.

    • RGraf profile image

      Rebecca Graf 

      11 years ago from Wisconsin

      This is something I've really got to do more. I feel the stress in all ways and need to take some time. Thanks for the reminder and the tips.

    • Princessa profile imageAUTHOR

      Wendy Iturrizaga 

      11 years ago from France

      sistyorso: Like you I find swimming very relaxing and look forwards to my swimming days and sitting down for a coffee at a cafe sounds just great to me. Thanks for stopping by and commenting.

    • sixtyorso profile image

      Clive Fagan 

      11 years ago from South Africa

      Princessa Thanks for sharing your private moments with us. I too like that hour in the morning while the house is still. Making aromatic coffee. Preparing the oats for breakfast and the bag lunches. Thereafter, I like my time in the gym. Especially my swimdays. Finally, if possible, I like to wind towards evening with a cup of coffee in a sidewalk cafe, watching the world go by. A glass of dry rose and sushi at noon on a Saturday is one of my special spoils.

      great hub.

    • Princessa profile imageAUTHOR

      Wendy Iturrizaga 

      11 years ago from France

      Thanks my friend. Thankfully I am an expert at pampering myself :) It is annoying for me though that I will need to wait a couple of months before I can go back to swimming, cycling or even going to a sauna. Still... I am sure I will find new ways to pamper myself in the meantime; I have already found someone to come and give me a massage a couple of days a week ;-)

    • Just_Rodney profile image

      Rodney Fagan 

      11 years ago from Johannesberg South Africa, The Gold Mine City

      All very good points to try and follow, after your ordeal, you need to have a very special pamper season, so take it easy and recuperate real soon.


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