What are some good resources for those who want to go vegan for health reasons?

  1. ChristinS profile image95
    ChristinSposted 5 years ago

    What are some good resources for those who want to go vegan for health reasons?

    I am looking to go from vegetarian to vegan, however I am already struggling with gluten issues and I am finding it rather overwhelming to take that leap.  What are some great resources out there for support? Preferably non-judgmental "high horse" type stuff I read in a lot of vegan places.  I don't want the dogma wink just practical advice and tips on how to get all the nutrition I need on a vegan and gluten free diet.

  2. renegadetory profile image97
    renegadetoryposted 5 years ago

    You can always talk to a Registered Dietician, or if you prefer, a Registered Holistic Nutritionist.  They often work at health food stores.  If you like to do your own research (as I do) you can always check your library for books on that issue as well.

 
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