Womens Walking Shoes

Womens Walking Shoes? but "you're a man", what do you know about Women's Shoes! Well to be truthful, I really don't have an idea what the ladies are looking for, but with the help of the internet and a close neighbor who walks and runs every day, as well as a well known and respectable lady blogger who walks for 45 minutes each day, I am sure this lens shall be as popular as my mens walking shoe lens!

Below you shall find a nice across the board pair of Women's Walking Shoes that I think you will like.

Grab a pair of shoes, go for a nice 30 - 60 minutes walk and start to increase your energy level while decreasing your stress level.

This low impact exercise will certainly help as long as you wear the right shoes and other attire! Have fun, Stay Healthy!

When picking out your Womens Walking Shoes, check the comfort level, pick a pair that supports your arches and has a nice firm heel with good thick flexible soles for cushioning of your feet and to absorb any shock. Remember-You get what you pay for!

If in doubt, always seek the assistance from a professional.

• Control and manage your weight
• Firm your tush, upper thigh and your calf area
• Increase your energy level while decreasing your stress level.
• A good motivator and can help get you a good night sleep
• Been known to lower your low-density lipoprotein (LDL) cholesterol (that's the "bad" stuff) and raise your high-density lipoprotein (HDL) cholesterol (that's the "good" stuff)
• Improves your posture, while reducing stress on your joints. Increases the strength of your legs and back.
• Can lead to lower blood pressure and reduce the risk of type 2 diabetes.

1. Don't rush things, start off slowly and enjoy your walks. If your just starting out, make sure you consult with your medical provider to be on the safe side.
2. Check some of the enclosed videos out, there is great advice contained within for walking techniques, you need maintain good posture which shall ensure your walks are more enjoyable and helps with your breathing and can prevent back pains.
3. Ensure you have the right clothing, you should wear clothing that feels loose yet comfortable, a must for good unrestricted movement.
4. Start off at an easy pace in order to warm up, you should do this for around 5 - 10 minutes. You need warm up those muscles before commencing with your stretching. Also take this time to make final adjustments with your attire.
5. Stretching - You should only conduct this after warming up your muscles - Find a nice sturdy support structure that you can use for these stretches. Don't rush, take your time and stretch slowly making sure you elongate your muscles through their full range of motion. Each stretch should last for no less than 30 seconds.
6. Cooling Down - Approximately 5-10 minutes towards the end of your walk, start to slow down to an easy pace, remember to stretch at the end also.

Experts say you should be keeping track of how many miles you put on your shoes, and think about replacing them every 300 to 600 miles! A rule of thumb to ensure they last longer, only use for your walking exercise.

Sketchers Shape Ups - They are not all they're Cracked Up to be! - Federal Class Action Lawsuit as off May 17th, 2012

Cost - $89.99 + tax

Age - 5 Months

Issues:

Left Arrow - Stitching coming away

Center Arrow - Hole (Appeared after 3 months)

Right Arrow - Wear & Tear

All these issues are the results of 45 minutes walk per day for under 5 months.

You may also wish to check out the federal class action lawsuit at: topclassactions.com