Prevent Repetitive Strain Injury: Improve Your Handgrip Strength

An effective technique for avoiding Repetitive Strain Injuries is to take up exercise.

This can increase the strength of your limbs and improve your posture.

But what about your hands and fingers?

Have you thought of hand strengthening exercises?

You spend hours every day tapping at the keyboard or clicking the mouse and your hands just ache!

What you need to avoid muscle injury is something that can increase your finger strength.

That's where the Gripmaster Pro hand exerciser can come in handy.

Read on to find out more!

The Gripmaster Hand Exerciser from ProHands.Net improves your grip strength.

It is usually advertised for sports people (such as mountain climbers) or musicians, but I have found from experience that it helps with RSI too.

While the Gripmaster hand exerciser looks simple, there are actually a large number of exercises that you can do with it.

The most obvious one is to exercise the individual fingers, one by one.

However, it may not be obvious which ones will help with Repetitive Strain Injury.

Here are the exercises I have found most useful to date:

1. Individual fingers, particularly 3rd (ring) and 4th (pinky) fingers
2. Basic squeeze, where you hold the gadget between your outstretched fingers and thumb
3. Another squeeze where you hold the edge of the Gripmaster between your thumb and your forefinger

Number 2 will exercise the middle of your hand, rather than your fingers.

I have found this particularly useful with my use of the Evoluent Vertical Mouse.

Do you use hand and finger exercises to hold RSI at bay?

Do you think it helps?

Leave a comment!