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I injured my knee last year and watched a you tube video on exercises you can do at home to strengthen your knee. They explained the steps very well and I did get better following the advice.
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I use you tube when I can't figure something out on wordpress, there are lots of good how to videos available.
Thanks guys answering my question. I will give it a try.
I learnt a lot many knitting techniques and stitches thanks to You Tube. :) Couldn't have done it without the videos.
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