Beet and apple soup

A colorful and super healthy winter soup

Please take note that depending on where you live beet is called beetroot

Serves 4


100 grams onion

700 grams raw beets (1 1/2 pounds)

1 tbsp. olive oil

800 ml vegetable stock

2 firm apples (preferably sour tasting)

4 tbsp. lemon juice

Salt & pepper to taste

20 grams freshly grated horseradish or 1 tbsp. creamed horseradish or sour cream (optional)

4 tbsp. pumpkin seed oil or a handful of roasted pumpkin seeds (optional)


  • Finely chop onion.
  • Peel beet and cut into 1 cm (1/2 inch cubes). Use a glass cutting board or a plate as the red juice stains wooden boards. Also be careful that you don't spill any on your clothes.
  • Sauté onion and beet in a tbsp. of olive oil (approx. 5 minutes).
  • Add vegetable stock, cover the pot with a lid and simmer at low heat for 15-20 minutes.
  • Peel and core apples and cut into big chunks.
  • Let soup cool down a bit and purée in food processor together with apple chunks and lemon juice.
  • Pour back into pot and re-heat.
  • Season with salt and pepper.
  • Pour into soup plates or bowls and garnish with grated horseradish and pumpkin seed oil (optional). Alternatively garnish with sour cream and roasted pumpkin seeds or anything else that looks pretty.

PS: This soup keeps well in the fridge for 1-2 days or in the freezer for approx. 6 months. I usually make a double portion and freeze the leftovers.

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Comments 7 comments

rjsadowski profile image

rjsadowski 5 years ago

An interesting recipe for beet soup. I enjoy reading about different approaches to making food.

Cardisa profile image

Cardisa 5 years ago from Jamaica

I have never heard of the apple addition. I love beet soup. This must be light and sunny, good for the summer months!

Avamum profile image

Avamum 5 years ago from Canada

Very interesting recipe and what a gorgeous colour the beets lend to the soup. Bookmarked and I will try it this summer.

jojokaya profile image

jojokaya 5 years ago from USA

Super healthy and also yummy recipe. Great hub. Rated up

MsDora profile image

MsDora 5 years ago from The Caribbean

Interesting! I like beet juice, but I suppose the soup will be more flavorful. Thanks for sharing.

NP.QUEEN profile image

NP.QUEEN 4 years ago from Dubai

Nice recipe. I will try to make it soon. Thanks for sharing.

alliemacb profile image

alliemacb 4 years ago from Scotland

Looks good and the apple must really add to the flavour. Will give this a try. Thanks for sharing

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