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Raw pumpkin, beet and sauerkraut salad

Updated on February 7, 2012

Beat the winter blues with this tasty vitamin bomb

Pumpkin, beet and sauerkraut are all very healthy for you. They are full of vitamins that help you beat the winter blues and combat flue. Why go to the drug store to buy over the counter supplements when you can get them naturally? This tasty and colourful salad will help you get through winter healthy and happy.

(Serves 4)


200 grams grated raw pumpkin (approx. 2 cups)

200 grams grated cooked beet (approx. 2 cups) = 1 small 14 oz. can of whole beets

100 grams raw sauerkraut (approx. 1 cup) *If you have to watch your sodium intake, you may substitute the sauerkraut with coleslaw.

1 handful of roasted pumpkin seeds or any other nuts of your choice


Dressing

2 tbsp. sour cream

1 tbsp. creamed horseradish

½ lemon (juice)

2 tbsp. olive oil

1 tbsp. chopped parsley

Salt & pepper to taste


  • Whisk all ingredients for the dressing until well mixed.
  • Grate raw pumpkin & cooked beet on the large holes of a box grater. Mix in sauerkraut.
  • Toss pumpkin, beet and sauerkraut in the dressing until well saturated.
  • Arrange on plates and garnish with roasted pumpkin seeds or any nuts of your choice.


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