There are so many benefits to adding green veggies to your diet that it is hard to know where to start. You'll get more vitamins, minerals and fiber which means you will have more energy, your bowels will move right along, and your immune system will be strong. Your skin will look better. Your eyes will be bright and who knows, you may even live longer because there is some evidence that green veggies help you avoid some cancers, diabetes, and heart disease.
Green veggies are definitely a good good thing both cooked and raw