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Help with a dukan diet 2week meal plan


just wondering if anyone could please help me out with a two dukan diet meal plan for breakfast lunch and dinner as ive quit smoking 6months ago and put on a bit of weight and iam going away in a few weeks and would like to loose a bit of weight I find I cant do it without a proper meal plan to follow tried by using this website but find im a bit dumb would be greatly appreciated if anyone could please HELP me out

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Amber Allen profile image81

Amber Allen says

5 years ago
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61

angel2006c says

5 years ago
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working